New Mental Health Campaign On Instagram – Just What Our Smart Phones Need ღ

 New Mental Health Instagram Campaign Is Just What Our Smart Phones Need
We’ll definitely give a “heart” ღ for this.

Insta

There is a trendy conversation going around schools, whether it be in cafeterias, buses, hallways, text messaging, about Depression and #MentalHealth. There are new apps coming out all the time.  Help is here, you just have to find it, look for it.  It’s all on social media, a huge life saver! ღ To increase the conversation around mental health as part of #MentalHealthAwarenessMonth.

~Lindsay, Depression Forums Administrator

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This Artist Depicted Depression Through Photography & Her Work Will Leave You Speechless

Describing depression isn’t easy. It’s more than sadness. It’s emptiness, hopelessness, a place so deep and dark that trying to explain it to someone who hasn’t experienced it can feel impossible. But one artist described depression through photography, though, and it might give you a glimpse into the mind of people suffering from this oftentimes debilitating illness.

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Fact vs. fiction: Ending the stigma of mental illness

Many times we think we understand something well, but we may just not have all the facts.

 When it comes to mental illnesses, there is a misunderstanding on what it is, and most importantly what it isn’t. If you are considering treatment for yourself or someone you love, it is crucial to differentiate between fact and fiction. Here’s some help to know the truth:

FICTION: Only “crazy” people get mental health treatment.

FACT: Mental illness can happen to anyone. You are not alone. The National Alliance of Mental Illness (NAMH) states that “one in four adults, approximately 61.5 million Americans, experience mental illness in a given year and approximately 20% of youth ages 13 to 18 experience some kind of mental disorder in a given year.”

FICTION: Mental illness is a sign of weakness.

FACT: Mental illness is not caused by personal weakness. It is a disease like any other and cannot be easily cured by positive thinking or willpower. Mental illness is not related to a person’s character or intelligence. It falls along a continuum of severity. Some people require proper treatment.

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Don’t stigmatize those with mental illness

By Angela Cain | Thursday, May 16, 2013 1:24 pm

If someone has cancer, heart disease or certain other physical ailments, we have compassion for them. But there is one illness that often elicits shame, not compassion. It is silenced in many families and that silence can add to the burden of those who have it: Mental Illness.

Think about it. If someone in your family suffers from depression, anxiety disorders, bi-polar disorder or schizophrenia, do you share that information as easily as you do other health conditions? Over the centuries, our society has conditioned us to feel as if mental health issues are something to hide – a character flaw.

When we feed into that stereotype, we may inadvertently send a signal to friends and family with mental illness, that they would be judged, unloved or shunned. Research shows that the causes of mental illness are usually a combination of biological, psychological and environmental factors.

It is not the fault of the person with the mental illness.

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Clara Hughes: ‘I want to erase the stigma’ of mental health issues

Months after retiring from professional sports, Olympic medallist Clara Hughes talks about her brush with depression and the Bell Let's Talk campaign.

 

 

Clara Hughes: ‘I want to erase the stigma’ of mental health issues

Months after retiring from professional sports, Olympic medallist Clara Hughes talks about her brush with depression and the Bell Let's Talk campaign.

Ex-Olympian Clara Hughes says engaging youth on mental health is key to removing stigma.

Sport that consumed me for over two decades . . . is now gone. Now it’s just me. No pressure, no expectations, no need to be fast, good, strong or to even improve. Yet I can’t let go of this idea that I always need to be more than I am. And it is eating me alive.”— Clara Hughes, in a January 2013 blog post

Clara Hughes knew the transition wouldn’t be easy, but little prepared her for life after professional sport.

The majority of her time once consumed by gruelling training regimens, the six-time Olympic medallist in cycling and speed skating found herself struggling late last year — at a time she would usually begin winter training — when she began to realize that her life was no longer geared toward the next big race.

“Life in permanent off-season,” she called it in her poignant January blog post, which chronicled some of the mental and emotional difficulties she’s faced since completing her final race at the 2012 London Games.

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