Schizophrenia- A Story Meant to be Painted

 

This is a story about my Schizophrenia meant to be painted. The years after college   my father passed away on Jan. 2, 2007, due to natural causes and then my sister died the very next day in a car accident on her way to the funeral. I cannot express the pain and anguish that came over me.I suppose all people who are affected by mental illness have that moment when “it” happens—the moment when their condition makes itself known. My moment happened when I was an undergraduate in college. It was in the form of voices, hallucinations and paranoid thoughts that one of my professors was trying to kill me.

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A Great Way To Deal With Anxiety, Mindfulness

9 ways to deal with #anxiety in 10 minutes or less

According to the Mental Health Foundation, four to 10 per cent of people in England and the US will experience depression in their lifetime.

Meditation

The group also say that mental health problems like anxiety and depression have contributed to one fifth of days lost from work in Britain alone.

Here are nine little tips and tricks you can employ when you need them to help decrease the symptoms of anxiety:

1. Listen to music 

Many studies celebrate the calming power of music. Listening to music can have a relaxing effect on the mind. Decreased anxiety by 65 per cent.

Reiki Music: Meditation Music

 

Whether you’re enjoying a soothing hot bath at home, a visit to a spa, an acupuncture treatment, a deep massage, a Reiki session or sitting quietly in a garden or in nature, you will benefit more when you are deeply relaxed. Listening to healing music can help you let go and surrender to relaxation, it can inspire you as well, resulting in a deeper experience.  Meditation is what this is all about relieving your anxiety.

 

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Life is a PTSD Event

Life is a PTSD Event

There’s a lot of talk these days about post-traumatic stress (PTSD) – veterans returning from war who can’t sleep because of nightmares, who feel vulnerable and on-edge just walking into a crowded McDonald’s. Or people who have been in terrible car accidents that make them now shiver while waiting at a red light, or trigger them into road rage when a car suddenly weaves in their direction. Continue Reading →

New Research Shows That We Control Our Forgetfulness, Could Impact On Depression, PTSD

New Research Shows That We Control Our Forgetfulness, Could Impact On Depression, PTSD

 Jul 2011 –  Have you heard the saying “You only remember what you want to remember”? Now there is evidence that it may well be correct. New research from Lund University in Sweden shows that we can train ourselves to forget things. Continue Reading →