Men who do Cardio Fitness had Lower Risk of Depression

 

cardiomen

It is proven that men who do not exercise definitely have an increase in high blood pressure, weight gain, depression, and generalized risk of overall poor physical and mental health.

Getting regular exercise may boost more than just your endorphin levels. A new study, published in the journal Mayo Clinic Proceedings earlier this month, found that men with mental-health issues who were in better cardio respiratory shape had a lower risk of death than those who were less fit. Continue Reading →

New Mental Health Campaign On Instagram – Just What Our Smart Phones Need ღ

 New Mental Health Instagram Campaign Is Just What Our Smart Phones Need
We’ll definitely give a “heart” ღ for this.

Insta

There is a trendy conversation going around schools, whether it be in cafeterias, buses, hallways, text messaging, about Depression and #MentalHealth. There are new apps coming out all the time.  Help is here, you just have to find it, look for it.  It’s all on social media, a huge life saver! ღ To increase the conversation around mental health as part of #MentalHealthAwarenessMonth.

~Lindsay, Depression Forums Administrator

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Men Can Defeat Depression; Boost Mental Health!

There seems to be a new trend now, whereas everyone seems to be opening up about depression and Mental Health.  I do think it is wonderful and healthy for women and especially for men who are now coming forward in droves to talk about themselves and their depression to their peers,Therapists and Psychologists. This is the healthiest we have seen men open up about Mental Health in a decade, which is fabulous!  Below is a helpful article for men about having to deal with depression!

~Lindsay, Forum Administrator

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The Way we Communicate with Young People by Text, Saves Lives!

Amazingly, helping those in need by a crisis text line

Texting has become So important in helping the young!
We now understand the importance of Texting!
We support it totally!

TEXTING

by Nancy Lublin

 

How data from a crisis text line is saving lives

When a young woman texted DoSomething.org with a heartbreaking cry for help, the organization responded by opening a nationwide Crisis Text Line for people in pain. Nearly 10 million text messages later, the organization is using the privacy and power of text messaging to help people handle addiction, suicidal thoughts, eating disorders, sexual abuse and more. But there’s an even bigger win: The anonymous data collected by text is teaching us when crises are most likely to happen — and helping schools and law enforcement to prepare for them.

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Women, Men and the Way We Write About Depression

Happy

Daphne Merkin is the author of the forthcoming book This Close to Happy: A Reckoning with
A woman is standing in her kitchen, making a pot of coffee, spooning out the pungent overpriced ground beans from their snappy little aluminum bag into a paper filter, trying to remember what number tablespoon she was on—four? six? three?—before the dark thoughts began tumbling in, doing their wild and wily gymnastics: You shouldn’t, you should have, why are you, why aren’t you, there’s no hope, it’s too late, it’s always been too late, give up, go back to bed, there’s no hope, the day is half gone, no, the day ahead is too long, there’s so much to do, there’s not enough to do, everything is futile, there is no hope.