Tag Archives: Nutrition and Mental Health

Nutrition and Mental Health

Men Can Defeat Depression; Boost Mental Health!

There seems to be a new trend now, whereas everyone seems to be opening up about depression and Mental Health.  I do think it is wonderful and healthy for women and especially for men who are now coming forward in droves to talk about themselves and their depression to their peers,Therapists and Psychologists. This is […]

Is Internet-based mental health care as effective as in-person therapy?

  Cognitive Behavioral Therapy Online     Adriana Barton The Globe and Mail Published Monday, Dec. 14, 2015 3:06PM EST   Let’s say you’ve been down in the dumps for months, but are leery of taking psychiatric drugs. Your doctor may recommend cognitive behavioural therapy (CBT), a form of “talk therapy” that focuses on changing […]

How to Move on From a Seemingly Horrific Incident

What doesn't kill us, makes us stronger—and can sometimes become a gift.    Posted Oct 10, 2015  Gregg McBride The Weight-ing GameSHARE TWEET EMAIL MORE   Source: Gregg McBride It wasn't so long ago that I was physically attacked while walking to the gym one morning. This was during a walk I had been making for […]

How Distorted Thinking Increases Stress and Anxiety

10 cognitive distortions that make things worse for us. Published on September 29, 2014 by Toni Bernhard, J.D. in Turning Straw Into Gold   2 inShare   I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from the faculty wing […]

Why Won’t You Take Your Medication?

  by Pete Earley “Why won’t you just take your medication? I take pills for my cholesterol every night and its no big deal?” “Every psychiatrist we’ve seen has said you have a mental illness. Why won’t you accept it? Why would the doctors tell you that you’re sick, if it weren’t true?” “Let’s look […]

You, New and Improved

      Want to change? How to get to a new you.                                Self-Esteem vs. Self-Acceptance     The Path to Unconditional Self-Acceptance How do you fully accept yourself when you don't know how?     by Leon F. Seltzer, Ph.D. in Evolution of the Self   0 inShare         Though related, self-acceptance […]

Reasons Couples Go To Therapy

  Two reasons are tied for first place. Published on July 11, 2013 by Sean M. Horan, Ph.D. in Adventures in Dating In my experiences, for some individuals “couples therapy” is a stigmatized term accompanied with shame and perceived failure. I would like to challenge this thought pattern by reminding people that attending couples therapy […]

Relationship Advice: Women Need Love, Men Need Respect

Women naturally give love, but our men really want something else     Published on April 26, 2013 by Dr. Susan Biali, M.D. in Prescriptions for Life My husband and I recently went to a “marriage conference” attended by (and highly recommended by) some of our friends. One would think that a relationship-focused conference would […]

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