Men who do Cardio Fitness had Lower Risk of Depression

 

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It is proven that men who do not exercise definitely have an increase in high blood pressure, weight gain, depression, and generalized risk of overall poor physical and mental health.

Getting regular exercise may boost more than just your endorphin levels. A new study, published in the journal Mayo Clinic Proceedings earlier this month, found that men with mental-health issues who were in better cardio respiratory shape had a lower risk of death than those who were less fit. Continue Reading →