BY Dareh Gregorian NEW YORK DAILY NEWS Thursday, November 12, 2015, 1:55 PM     At least 8% of New York City residents suffer from symptoms of depression, a new report by the city Department of Health says. We're the Big Blue Apple. One in five New Yorkers have a mental health disorder, and at least 8% suffer from symptoms of depression, a new report by the city Department of Health says. “Major depressive disorder is the single greatest source of disability in NYC,” the report says. "At any given time over half a million adult New Yorkers are estimated to have depression, yet less than 40%…

              "I think it's partly the changing of the seasons, but fall is also filled with so much scheduling and newness," said Borchard, founder of Project Beyond Blue, an online community for people affected anxiety and depression. Borchard is not the only American stressed out by this season. While some people welcome pumpkin spice lattes, football games and changing leaves with open arms, others dread the annual anxiety-level increase that comes with busier schedules and shorter days.  

  It’s time to dump the excuses For a Healthier Lifesyle     By Cindy Brauer     Sore knees keeping you from a brisk walk through Valley Forge? Waiting out an aching back before hitting the Y? Ironically, lack of exercise is likely the reason your body is inflamed. Waiting for it to magically heal itself is not only dangerous but could be making it worse. It’s time to dump the excuses and start cycling, hiking and even singing your way back to a healthier and happier lifestyle. You would be surprised at how quickly and favorably your body will respond to even a moderate, low-impact workout. Reality check…

Stigma and Mental Illness everydayfeminism.com/2015/03/demonizing-mental-illness/ Samantha Eyler   Originally published on Role Reboot and cross-posted here with their permission. (Trigger Warning: Ableist slurs.) Last week, the Washington Post ran a version of my last Role Reboot column on how a nervous breakdown helped me to come to terms with my Facebook addiction.   Excited as I was to see one of my own articles in a national paper, I was pained to discover, when I first looked over the post, that several dozen commenters had already weighed in with the consensus that I am a “nut job” who really needs to get out of her parents’ basement. As a woman whose…

And enjoy the new year   by Schwartz, L.C.S.W. in A Shift of Mind   0 inShare Year after year, we make New Year’s resolutions that over time wither and fade into failed attempts to transform some aspect of our lives. The goals may range from health, exercise, relationships and finances all the way to spiritual and personal growth. The moment that we elect to make a significant change, we may begin to feel a bit of an endorphin rush as we fantasize what it would feel like. Yet, what begins with hopeful optimism gets swallowed into the basin of our life’s disappointments. Once again the high derived from the…