Tag Archives: Anxiety & Panic Disorders

Anxiety & Panic Disorders

Why Sleep Loss Is Linked To Depression As Well As Anxiety

New Clues About Why Sleep Loss Is Linked To Depression, Anxiety #Depression and #sleep problems are intimately connected, as many people know, and the relationship seems to go both ways. Sleep disturbances, of various types, are central symptoms of depression; on the other hand, chronic lack of sleep seems to predispose one to developing depression.

Tips to eliminate stress throughout the week

  Stress manifests itself in many ways, sometimes obvious and other times quite mysteriously. Either way, if left ignored, it leads to illness or severe ailments. Do a little each day to decompress and enjoy your time rather than worrying. Follow these eight tips to unload the stress, live a healthier life and enjoy your […]

The Long Term Effects of Stress Levels

Stress is manageable, but not preventable. Everyone goes through stressful experiences of varying degrees. We sometimes think that stress is just in the mind: a reaction to a situation that will go away by itself (or when the situation resolves). Then, we think, we recover and go back to feeling normal.Stress, however, has many long-term […]

New Mental Health Campaign On Instagram – Just What Our Smart Phones Need ღ

 New Mental Health Instagram Campaign Is Just What Our Smart Phones Need We’ll definitely give a “heart” ღ for this. There is a trendy conversation going around schools, whether it be in cafeterias, buses, hallways, text messaging, about Depression and #MentalHealth. There are new apps coming out all the time.  Help is here, you just […]

Men Can Defeat Depression; Boost Mental Health!

There seems to be a new trend now, whereas everyone seems to be opening up about depression and Mental Health.  I do think it is wonderful and healthy for women and especially for men who are now coming forward in droves to talk about themselves and their depression to their peers,Therapists and Psychologists. This is […]

Fighting Against the Stigma of Mental Illness

  Sarah Fader Parenting blogger   Posted: 02/02/2014 7:37 pm  I have panic disorder. I manage chronic anxiety every single day. I had my first panic attack when I was 15 years old and (at the time) I had no idea what was going on. I thought I might be having a heart attack. It […]

Another clue to how obesity works

  The effects of obesity — both on our bodies and on the health budget — are well known, and now, scientists are getting closer to understanding how the disease progresses, providing clues for future treatments. In a study, published in the journal Cell Metabolism, researchers at Monash University in collaboration with colleagues in the […]

Turning Panic Disorder on Its Head

Turning Panic Disorder on Its Head   If you have ever suffered from panic attacks then you know how terrifying they can be. Your first panic attack came out of nowhere-you suddenly found yourself shaking, trembling with fear, short of breath, feeling like you are going to collapse and then you thought that the end […]

The Six Best Ways to Decrease Your Anxiety

By Melanie A. Greenberg, Ph.D. Calming the mind We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat that we think is too much to handle. That’s because our “fight or flight” response has kicked in, […]

Perception of Our Physical State When Depressed or Anxious

Depression and anxiety have very different influences on how we perceive physical symptoms. Christie Nicholson reports Past studies have shown that something called “negative affect” (which is an overall smorgasbord of anger, sadness, fear, irritation, etc.) causes us to inflate the number of physical symptoms we feel. But recent research from the Journal of Personality […]

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