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Post-Holiday Letdown Can Be Avoided


Healthy diet, exercise are real blues-beaters, experts say

Posted 12/25/07

TUESDAY, Dec. 25 (HealthDay News) — Eating a balanced diet and staying active are key to beating the blues this holiday season, say mental health experts.

“I see more cases of depression in January than any other time of year,” Dr. Gary L. Malone, medical director and chief of behavioral health at Baylor All Saints Medical Center at Fort Worth, Texas, said in a prepared statement.

 

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