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I got so many things to do today that its is making me so anxious I have hyperventilating, I dont know how to calm myself down. I cant not do what I have to do, I cant leave this for tomorrow it all has to be done today. I tried ring the help line to help me calm down and it helped for a bit but now I am feeling more overwhelmed then before. I dont normally feel this way when I have so many things to do, it actually helps me cope better, but today I have no control. I haven't started doing anything as yet. Anyone have any advice, ta

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((((Thread))))

So sorry to hear anxiety is trying to take you over. Is there anyone near you could turn to for comfort and support, e.g. a friend, a family member or a flatmate? If, could they also help you to finish those things you have to do today?

Best vibes your way! Please keep us updated on how you're doing :hugs:

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Thanks NorthernStar, I ended up ringing the help line again and have taken a vallium now to calm down hopefully that will work and I can get going. I wish I had people I could rely on to help, but alas I dont and I think this would cause me more stress. I hope I have calmed down when I come back, thanks again.

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