Jump to content
Sign in to follow this  
dsm

Did You Accomplish Anything Today? Anything At All? If So, Post Here!

Recommended Posts

-saw my psychologist. we discussed Thought Records. We will start Model of Resilience next visit.

-met my sister at the mall

-picked up my other sister from the doctors office and drove her home

-go to Southgate Mall here in Edmonton. It was my first visit this year.

-bought two Sears gift cards for my sister

-had dinner in the food court. A&W and Thai Express. First time I had Thai Express. They accept only cash or Interact.

-stopped at Walmart on the way home. Buy veggies.

- received my new Canadian Tire Mastercard without the ten dollar coupon that was promised so I fired off a lenghty email to them complaining about their deceptive practices. See my October 30th entry for more details. May be they will sue me for threatening them. I told them they were using East Indian immigrants for deceptive practices.

- change over my bills to a PC Mastercard for more points which can be redeemed for groceries.

- did not contact my friends today.

Share this post


Link to post
Share on other sites

One more thing. I am using my T2 MOOD TRACKER to track my anxiety, depression, general well being, post-tramautic stress disorder, stress, and anger. I use it several times a day and I can print out the graph and show it to my doctor. I can add a note.

Share this post


Link to post
Share on other sites

Cleaned the three or four years of acumulated scum off of my electric razor.

Bombed the garage with spider and ant/roach spray. Will sweep out and rearrange tomorrow... my fantasy is that I can actually get my car in there this winter!

(Edited to add: Yes, I guess one of my accomplishments today was to **** a few dozen living creatures. And I DO feel kinda bad about it... )

Edited by RatBoy

Share this post


Link to post
Share on other sites

Today I put up more lights on a bush outside. Just one bush. Then I covered all the ends of the electrical cords with lots of plastic and duck tape. I put away the electrical cords and remaining lights.

I talked to a cousin. Thank you for the motivation. I will accomplish washing my hair right now. I seem to think when posting here, of things I should accomplish. Hair is most important thing now.

Edited by lillyp

Share this post


Link to post
Share on other sites

Did a few small things at work, wrote a bit, answered emails, bought prezzies for some friends, ate a healthy dinner but also some chocolates, took some photos I'd promised someone, made some slow but acceptable progress in the seemingly unending quest to finally wash all the dishes. :)

Share this post


Link to post
Share on other sites

I cooked cabbage and carrots. I went to the chiropractor. I called someone who is undergoing chemo for cancer. And put up with her usual nastiness without reacting. I think I figured out that i have to call the naturopath tomorrow. I called my nice sister in law whose husband died in January.

I hope I can get more done tomorrow. But I am not at all convinced I can

Share this post


Link to post
Share on other sites

- shovel snow

- watch a documentary on the History channel

- watch sports (cricket) live from Dubai.

- went on Facebook after a month or so. Shared some excellent videos with my internet friends and cousins then I tried to share a video about U.S. politics with one of my acquaintance right here in Edmonton and I found out he blocks everyone from posting on his timeline. This brought back some bad memories from June 2013 where a lady friend blocked me and unfriended me because I sent her a picture of a cute puppy.

I have to say I am so sensitive to everything or put another way I get hurt easily by how others treat me. I place my life in other people hands. I have to stop doing that. Hopefully my therapist will help me when I seem him again.

I really like using the T2 Mood Tracker app. I use it several times a day and I can post notes as to why I am feeling angry, depressed. etc. If I forget to rate my mood it sends me a text, "How are you feeling?" I love it.

Share this post


Link to post
Share on other sites

Today I did accomplish some things. I returned a space heater I bought because when I got it home I realized it was way too big for my room. I ended up buying one that was 1/ 3 the price. And is perfect for me. I mailed a package I had been driving around with for about 10 days. It is VERY expensive to mail things. Then I got gas for my car. Then I went to the co-op to buy cabbage ( speaking of gas). I went to the naturopath which cost me way too much money. Then I went to trader joes to buy something for lunch. Then I went to the health food store to buy oregano to put in a neti pan for my sinus infection, per the naturopath's instruction. Then I went home.

I turned on the little fairy lights outside. And I unpacked the heater. I called my mother and listened to her talk about everything she did, and of course not even ask me how I am. I had lunch and tried to listen to a healing teleseminar. Then I had dinner. So many of those things are difficult for me to normally do. I felt depressopn lifting a bit yesterday when I went to the network chiropractor. So I could do all these things today. But after talking to my mother tonight, the depression is back. sighs

Share this post


Link to post
Share on other sites

Went to the gym and worked out for a little under an hour.

Ate a banana. I tend to not eat enough fresh fruits and vegetables.

And I have this weird love/hate thing with bananas. They're good for you. And they taste good. And they're not terribly difficult to peel and eat. And they're super inexpensive! But if I buy three or four, the chances are pretty good that I'll have to throw a couple out. I dunno.

Anyway, that's the good stuff so far. I also aim to attend meditation/practice this evening.

Share this post


Link to post
Share on other sites
Guest
This topic is now closed to further replies.
Sign in to follow this  

×
×
  • Create New...