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Did You Accomplish Anything Today? Anything At All? If So, Post Here!


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Really tough day today.  Kind of feel frozen or stuck.  For some reason my mind keeps replaying terrible memories, ones I have been trying to forget for years.  Sometimes they put me into a panic mode, or make me incredibly sad.  My therapist is helping me try to deal with this as best he can.  If I could forget the ugly parts of my past, I think it would insure a better future.  Finding it hard to move ahead with ghosts always around me.

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2 hours ago, highanxiety said:

Really tough day today.  Kind of feel frozen or stuck.  For some reason my mind keeps replaying terrible memories, ones I have been trying to forget for years.  Sometimes they put me into a panic mode, or make me incredibly sad.  My therapist is helping me try to deal with this as best he can.  If I could forget the ugly parts of my past, I think it would insure a better future.  Finding it hard to move ahead with ghosts always around me.

You hanging there highanxiety.    Tomorrow maybe better.

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I went to my depression group then I went to a coffee shop alone and had a good time.

When the coffee shop closed I went to my favourite pub alone. I was scared and anxious but I called another friend and he talked me into going in. I had a great time.  

While I was in the pub I emailed my another friend who is visiting Cambodia and Thailand.

Bought gas then came home.

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I went to that exercise  class. I never learned how to do push-ups and looking at my profile in the mirror, I am a classic apple figure (round in the middle). All my excess weight I carry in the middle.

I was productive working on a website at my desk before the class.

That's it for now.

@Sonalie, good job! I know how difficult it is to eat when you can't tell if you're hungry or not or if food is a problem. Good for you!

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I hurt my back last week, which is all I needed to add to this darkness. Now all I do is lay in bed or sit. Try to get to treatments for back. I am in excruciating pain and can't do anything. If I was in trouble before I am sunk now.

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Need insurance to travel and I managed to get through a phone call listing all my medical conditions. I'll have to do it again tomorrow because there was a question I couldn't answer and apparently they can't save everything for later. I hate my body and myself. I'm useless. 

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Did some of my homework assignments early I ate when I didn,t feel like it took all my pills,im going to continue working on my novel do laundry and figure what I have that I can make for dinner,and try to make myself be positive do positive things.if im still miesarble its just motivation for me to write more.

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Coming out of a round of depression. It didn't get too bad this time. Getting lots of small tasks done today, like pricing some of my crafts to sell at a local shop. Things are looking up!

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Intimacy on an emotional and spiritual level as I spoke with my weeping brother about the loss of his life partner to prescription drug addiction.  Every time we talk this way, however briefly, it brings us to a greater understanding of each other's suffering. 

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I bought a used car today.  A Toyota Scion xb white.  It was tough negotiating the deal but I signed the papers.  Afterwards I remember the sales manager made some promises and I did not get that in writing so I sent an email to them.  I guess we will find out on Monday if they will honour their word.

I went to McDonalds, Starbucks, and another coffee shop.  I spoke with my new friends at these places. I also texted my regular friends.  I had an okay time.  

I hope things get better for me.  

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Flurry-cleaned then went to a wonderfully engaging event with our family and my brother & nephew - wonderful to connect with him and have our kids play, we don't do this enough. Processed some unexpected news. Worked on my project. Played, read to the kids. Had a productive heart to heart about things, including my headspace and issues arising from it. Felt deeply understood. Nudged some painful past, hopefully in a therapeutic way.

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Shower and shave.

 

The weather really sucked today. Blizzard but I managed to drive the hour to meet my co-workers.

I had pizza with my co workers at Capital Pizza.  It was great to see many of my co-workers after the two years I have been off work.  

I had coffee with two of my friends from work.

I had coffee alone at Second Cup but I chatted with the staff.  It was good.

I called and text two of my close friends.

I called the bank and had then look into why my bank card was not working. For some strange reason it was deactivated.

 

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5 hours ago, Misanthrop said:

You work 12-hour night shifts too?

No, I'm an undergraduate student working on my thesis and running up against a deadline. 

Today, I continued being productive working on said thesis. 

Edited by JohnR
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I made it to walmart and bought lots of stuff on my list. What a time I had! So hot and it's only March. Just lugged everything in and put about half of it away. Taking a break then will put the rest away. That's the part I despise, bringing the stuff in and putting it away. Also dragged the trash to the road for tomorrow's pickup. Now I can just relax the rest of the night!!! So glad that stuff is done!

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