Tessar Posted January 28, 2013 Share Posted January 28, 2013 Not feeling embarrassed about crying in front of my partner when we were watching a tv program 2nite. Something on it triggered my sense of loss about my parents (my mother in particular) because they didnt show me love & affection..... It just made me feel really sad. But instead of hiding it like I usually do, I let the tears out instead Link to comment Share on other sites More sharing options...
Tessar Posted January 28, 2013 Share Posted January 28, 2013 I could name a bunch of things I am NOT proud of, and I was reminded of many of them today. However, I am proud of: taking a walk even though I wasn't motivatedbeing around people today and last night, instead of isolating myselfthat I am trying to be proactive in dealing with my mental healththat I have added some healthy foods into my dietthat is so good. Because its so easy to list what we don't like. It's a real achievement not to give in to that urge. Well done for posting positive! Link to comment Share on other sites More sharing options...
bh34465 Posted January 30, 2013 Share Posted January 30, 2013 -- I washed a load of laundry-- Went for a walk-- Watered some plants 1 Link to comment Share on other sites More sharing options...
apple_bloom Posted January 30, 2013 Share Posted January 30, 2013 I taught myself a knitting pattern and some new stitches. It took a few times, some frustration, and a lot of cursing, but I figured it out. Link to comment Share on other sites More sharing options...
chucapabra Posted January 30, 2013 Share Posted January 30, 2013 did my workoutIroned all of my dad shirtate withing my calorie goalwell that about itstill didn't open my book 1 Link to comment Share on other sites More sharing options...
Iceman Posted January 30, 2013 Share Posted January 30, 2013 I got up and spoke for a moment in front of a small group of people, and didn't ***t myself! 1 Link to comment Share on other sites More sharing options...
Darrith Posted January 30, 2013 Share Posted January 30, 2013 I have not Self injured for two days. At least its something to be proud of. There is nothing else I can think of to feel proud about. I am locked in a depressive episode which I feel I cannot set myself free from. 1 Link to comment Share on other sites More sharing options...
bh34465 Posted January 31, 2013 Share Posted January 31, 2013 I'm proud that I managed to go through some old paperwork that had been piling up for a few months. I filed the ones that needed it, and shredded the ones that were unimportant. I got a couple of bills paid. I crammed in a walk and made it out to eat lunch and then a meeting. I called the doctor's office and got them to call in a prescription for me. Link to comment Share on other sites More sharing options...
hocico Posted February 2, 2013 Share Posted February 2, 2013 Not hiding away and actually going over to visit the neighbours and getting to know them. 1 Link to comment Share on other sites More sharing options...
bh34465 Posted February 4, 2013 Share Posted February 4, 2013 (edited) I took a walk, went to pick up a prescription, took a shower, and looked around in a store; all in spite of feeling down. Edited February 4, 2013 by bh34465 1 Link to comment Share on other sites More sharing options...
Tessar Posted February 5, 2013 Share Posted February 5, 2013 I'm proud that I managed to go through some old paperwork that had been piling up for a few months.I know the feeling about paperwork piling up.!!!! Link to comment Share on other sites More sharing options...
Tessar Posted February 5, 2013 Share Posted February 5, 2013 I took a walk, went to pick up a prescription, took a shower, and looked around in a store; all in spite of feeling down.I like your posts by because they remind me of when I was first deeply depressed (10 years ago that was). My route to recovery was just like this. Making note of every little achievement I made. In the end, the little things got bigger and I got stronger. Good luck my friend. It's an uphill struggle but one it's worth engaging in. Link to comment Share on other sites More sharing options...
Tessar Posted February 5, 2013 Share Posted February 5, 2013 Today I almost confronted my father about how my brother bullied me as a child. I had the words rotten out, I really wanted to,say it to him. I got as far as picking the phone up but once we started talking I couldn't do it. But this isn't the end of it. My words are there for another day. I feel proud that I got this far at least. I won't take any more crap because of my brother. I am proud to be me. Link to comment Share on other sites More sharing options...
bh34465 Posted February 5, 2013 Share Posted February 5, 2013 I took a walk, went to pick up a prescription, took a shower, and looked around in a store; all in spite of feeling down.I like your posts by because they remind me of when I was first deeply depressed (10 years ago that was). My route to recovery was just like this. Making note of every little achievement I made. In the end, the little things got bigger and I got stronger. Good luck my friend. It's an uphill struggle but one it's worth engaging in.Tessar,Thanks. So kind of you. Very encouraging. This is the worst depression I have ever gone through. Link to comment Share on other sites More sharing options...
bh34465 Posted February 5, 2013 Share Posted February 5, 2013 I met some friends for breakfast, and I enjoyed it. I washed a load of laundry. I walked one extra lap today. 2 Link to comment Share on other sites More sharing options...
Tessar Posted February 5, 2013 Share Posted February 5, 2013 I took a walk, went to pick up a prescription, took a shower, and looked around in a store; all in spite of feeling down.I like your posts by because they remind me of when I was first deeply depressed (10 years ago that was). My route to recovery was just like this. Making note of every little achievement I made. In the end, the little things got bigger and I got stronger. Good luck my friend. It's an uphill struggle but one it's worth engaging in.Tessar,Thanks. So kind of you. Very encouraging. This is the worst depression I have ever gone through.Thanku too! I could just feel the vibes behind your posts. It struck a nerve with me. What I will say is that I'm in my second bout of depression (this time brought on by a bereavement) and knowing how I helped myself before [which as I say is just like u r doing now] has made it easier to keep going this time.I can see what I am achieving and I recognise daily that I do lots of little things that help. My therapists words to me all those years ago were.... "You are very depressed. You need to be doing at least two things a day to lift your spirits". First off I didn't even know I was so depressed and second.... Doing kind things for myself & helping myself feel better hadn't even occurred to me either. After she pointed it out, it did get easier. Link to comment Share on other sites More sharing options...
Shaun5 Posted February 5, 2013 Share Posted February 5, 2013 Just a message of support, Hope everyone is doing ok, have a good day tommorow :) 2 Link to comment Share on other sites More sharing options...
starla1979 Posted February 5, 2013 Share Posted February 5, 2013 I found the motivation to take my dog on 2 walks so far this week. The weather is really nice today, it's warmed up and the sun is shining. She's happier now, and so am I 3 Link to comment Share on other sites More sharing options...
Tessar Posted February 6, 2013 Share Posted February 6, 2013 Plucking up the courage to email my father to say that i wont talk about my abusive brother anymore because it makes me uncomfortable. Also mentioning that i was bullied by my brother when i was growing up & this is why i feel like i do about my brother. Link to comment Share on other sites More sharing options...
bh34465 Posted February 6, 2013 Share Posted February 6, 2013 Got a load of laundry done, watered some plants, washed a few dishes, and toughed out an extra lap on my walk. 1 Link to comment Share on other sites More sharing options...
JarrodM Posted February 12, 2013 Share Posted February 12, 2013 I am accomplishing my goals. I might be a few days later than what I had originally planned, but things are getting done! I've made my lists and I'm sticking to them because if I don't I will get stressed and have an anxiety attack. I'm so proud of myself :D Moving for me has to be one of the most stressful things I can do. Usually about this time I'm already strong into my behaviours that I don't want to be doing, but I'm able to stay safe, happy, and with as little stress as possible. AND I'm quitting smoking on top of that! I haven't had a smoke since Friday morning! I had originally decided to cut back from a pack a day to only 5 cigarettes a day which I managed for a few days and just said the heck with it. Some cravings but I'm able to distract.Sorry for the rambling nature. 1 Link to comment Share on other sites More sharing options...
shyboots Posted February 12, 2013 Share Posted February 12, 2013 I remembered to take my meds. Better late than never! Link to comment Share on other sites More sharing options...
Stolen Fire Posted February 13, 2013 Share Posted February 13, 2013 I jogged seven miles. At least I'm back in the swing of my exercising, since nothing else seems to helping right now. Link to comment Share on other sites More sharing options...
Tessar Posted February 13, 2013 Share Posted February 13, 2013 surviving Link to comment Share on other sites More sharing options...
Cupcake_girl Posted February 13, 2013 Share Posted February 13, 2013 Today I am proud that I didn't get upset when I felt somebody is ignoring me.. Normally I would feel horrible but I feel ok now! 2 Link to comment Share on other sites More sharing options...
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