Lise Posted November 29, 2012 Share Posted November 29, 2012 I have learned how to put photos on the digital photo frame at work and have been able to put photos on it every day this week. Link to comment Share on other sites More sharing options...
katersbee Posted November 29, 2012 Share Posted November 29, 2012 (edited) I know this is going to sound silly but I'm proud of myself for being able to sleep in, well just lay in bed and not have my mind going at a million miles per hour so I'd have to get out of bed and calm down..I've been laying here now for 1.5hrs and it feels incredible to be able to do this without my mind going crazy. I've just kissed my boyfriend goodbye as he's gone to work and I'm just laying here calmly, no panics, no hundreds of questions running around, no panic... Just calm as anything, enjoying listening to breakfast radio.God I hope this is the start of a calm me coming out.... please make it so.As a measure of how an important change this is.. It must be well over 10 years since I've been able to do this. Edited November 29, 2012 by katersbee 8 Link to comment Share on other sites More sharing options...
Brokenme Posted November 29, 2012 Share Posted November 29, 2012 that I'm attempting to change things 7 Link to comment Share on other sites More sharing options...
Trace Posted November 30, 2012 Share Posted November 30, 2012 I weeded the garden...it is the bain of my life weeding. 1 Link to comment Share on other sites More sharing options...
Lise Posted November 30, 2012 Share Posted November 30, 2012 Getting to the end of another work week. 1 Link to comment Share on other sites More sharing options...
JarrodM Posted November 30, 2012 Share Posted November 30, 2012 I'm proud that I'm moving on... Today was the first step. Slowly covering up my scars with tattoos 5 Link to comment Share on other sites More sharing options...
Lilysparkles Posted December 1, 2012 Share Posted December 1, 2012 That I am clear of mind. I am even smiling - something I rarely do. That I have something great to look forward to and for the first time I don't feel scared about it. 6 Link to comment Share on other sites More sharing options...
Brokenme Posted December 2, 2012 Share Posted December 2, 2012 I journalled, did my laundry and didn't self harm 6 Link to comment Share on other sites More sharing options...
Tamer Posted December 2, 2012 Share Posted December 2, 2012 I journalled, did my laundry and didn't self harmI did my laundry too today it took forever because I have been putting it off for over a week so there was A LOT to wash, also didn't self medicate or abuse my meds.. 3 Link to comment Share on other sites More sharing options...
Brokenme Posted December 2, 2012 Share Posted December 2, 2012 I journalled, did my laundry and didn't self harmI did my laundry too today it took forever because I have been putting it off for over a week so there was A LOT to wash, also didn't self medicate or abuse my meds..good on ya :)yeah I did my laundry because I ran out of underwear.... lol 5 Link to comment Share on other sites More sharing options...
Tiggerluvr Posted December 2, 2012 Share Posted December 2, 2012 I went to a new therapist today. I was so afraid, but got through it ok. Even had a latte ;) 7 Link to comment Share on other sites More sharing options...
Epictetus Posted December 2, 2012 Share Posted December 2, 2012 I helped a brother with a philosophy paper. It was difficult and stressful but I did not have an anxiety attack once. Unlike what some of the others did today . . . I did not do my laundry. I feel a little guilty about it though. Maybe Monday. LOL. 3 Link to comment Share on other sites More sharing options...
katersbee Posted December 2, 2012 Share Posted December 2, 2012 I woke up on a Sunday morning with no panic attacks... I'm almost feeling like I should have a panic attack because I've not had one if that makes sense! 5 Link to comment Share on other sites More sharing options...
imperfectsilence Posted December 2, 2012 Share Posted December 2, 2012 I had a shower! 6 Link to comment Share on other sites More sharing options...
starla1979 Posted December 6, 2012 Share Posted December 6, 2012 I had a shower!I love showers! So relaxing, i always feel better afterwards.This isn't much at all, but I'm proud of how much water I've been drinking the past few days. I'm using powder drink mixes too, but still better than soda 24/7. 1 Link to comment Share on other sites More sharing options...
Epictetus Posted December 6, 2012 Share Posted December 6, 2012 I was good to my brain today. 5 Link to comment Share on other sites More sharing options...
slc Posted December 6, 2012 Share Posted December 6, 2012 I'm proud of getting tons of laundry done. (not all finished but good progress). I'm especially proud of getting my bathroom cleaned. 2 Link to comment Share on other sites More sharing options...
imperfectsilence Posted December 6, 2012 Share Posted December 6, 2012 I went into a shop on my own! I had to get ice cream for my nephew as he has just had a major op and we went up to see him. 1 Link to comment Share on other sites More sharing options...
Tiggerluvr Posted December 6, 2012 Share Posted December 6, 2012 I took a shower today. I also took my meds without having to be reminded. Baby steps. 1 Link to comment Share on other sites More sharing options...
bh34465 Posted December 8, 2012 Share Posted December 8, 2012 I took a walk. I have been every day since last Sunday. That was the hardest thing for me to start doing. Link to comment Share on other sites More sharing options...
Lise Posted December 8, 2012 Share Posted December 8, 2012 Last night I went to my work christmas party and enjoyed it. Link to comment Share on other sites More sharing options...
tdonovan Posted December 8, 2012 Share Posted December 8, 2012 Despite feeling inadequate at work, I've realized that I'm doing everything I can to get healthy and stay healthy. I've made committments to take my medications, go to all my appointments and to go to TMS each week. That's the best I can do. So, I caught myself doing self talk that promotes good mental health. 3 Link to comment Share on other sites More sharing options...
bh34465 Posted December 12, 2012 Share Posted December 12, 2012 I went for a walk even though I put it off to later in the day. Link to comment Share on other sites More sharing options...
imperfectsilence Posted December 12, 2012 Share Posted December 12, 2012 I went to my medical and answered everything as well as I could. Link to comment Share on other sites More sharing options...
emmalina Posted December 15, 2012 Share Posted December 15, 2012 I kept trying to talk myself out of getting out the house today but I got there in the end and even exchanged smiles with a few strangers. :) 2 Link to comment Share on other sites More sharing options...
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