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What's your favourite 'depression busting' activity?


Josephine

what is your favourite 'depression busting' activi  

296 members have voted

  1. 1. what is your favourite 'depression busting' activi

    • knitting
      9
    • reading
      54
    • fishing
      7
    • walking/other exercise
      113
    • eating chocolate
      24
    • online forums
      60
    • church/other place of worship
      5
    • sunbathing
      2
    • sex
      49
    • pampering self
      35


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Meditation/Mindfulness has helped the most I think.

I also find art very therapeutic and distracting

Walking in nature or with a friend (although this is hard to get out and do when I'm really down but going with a friend helps the motivation)

Watching comedy on youtube :)

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