gentle sun Posted June 27, 2014 Share Posted June 27, 2014 I guess staying in the present and putting one foot in front of the other and if that doesnt work, medication. 1 Link to comment Share on other sites More sharing options...
JD4010 Posted June 27, 2014 Share Posted June 27, 2014 Rubbing gravel into my hair, a la Ken Clean Air System. Link to comment Share on other sites More sharing options...
gentle sun Posted June 27, 2014 Share Posted June 27, 2014 Getting out of the house and around people. Even if you dont want to. Isolation breeds depression. 2 Link to comment Share on other sites More sharing options...
JD4010 Posted June 30, 2014 Share Posted June 30, 2014 If no gravel is available, then yeah--exercise. I love walking. Always something to look forward to, especially in winter! 1 Link to comment Share on other sites More sharing options...
gentle sun Posted July 4, 2014 Share Posted July 4, 2014 If gravel is available then what do you do? 1 Link to comment Share on other sites More sharing options...
Wrenn84 Posted July 8, 2014 Share Posted July 8, 2014 Walking my dogListening to musicPlaying musicPainting sketchingWatch something hilariousCLEANING ! 1 Link to comment Share on other sites More sharing options...
JD4010 Posted July 10, 2014 Share Posted July 10, 2014 Tractor pulls! 1 Link to comment Share on other sites More sharing options...
JD4010 Posted July 10, 2014 Share Posted July 10, 2014 If gravel is available then what do you do?I rub it in my hair, of course, a la Ken Clean Air System. 1 Link to comment Share on other sites More sharing options...
flasquish Posted July 10, 2014 Share Posted July 10, 2014 Walking on the beach until my legs can't take anymore. 1 Link to comment Share on other sites More sharing options...
Epictetus Posted July 10, 2014 Share Posted July 10, 2014 Watching the little creatures in my yard takes me out of myself. 1 Link to comment Share on other sites More sharing options...
earwaxxer Posted July 10, 2014 Share Posted July 10, 2014 I'm lucky to live around some beautiful nature with TONS of sunlight (Sonoran Desert)! 3 Link to comment Share on other sites More sharing options...
JD4010 Posted July 10, 2014 Share Posted July 10, 2014 ^^^^Best avatar ever!! 1 Link to comment Share on other sites More sharing options...
Wisteria Posted August 16, 2014 Share Posted August 16, 2014 Chocolate. PERIOD. 1 Link to comment Share on other sites More sharing options...
mellabella Posted August 17, 2014 Share Posted August 17, 2014 Hmmm... going for a walk, chatting with a friend and playing with my niece. Also watching a good movie is a good distraction for me. 1 Link to comment Share on other sites More sharing options...
gentle sun Posted August 25, 2014 Share Posted August 25, 2014 Getting lost in a good book. 1 Link to comment Share on other sites More sharing options...
hocico Posted August 27, 2014 Share Posted August 27, 2014 Having lots of tasks to do that make a visible difference and getting them done.Spending time with my wife as she often makes me laugh and doing exercise. 1 Link to comment Share on other sites More sharing options...
cjay Posted September 15, 2014 Share Posted September 15, 2014 running with a good play list, photographing flowers, seeing animals...being alone when overwhelmed. 4 Link to comment Share on other sites More sharing options...
camilo Posted September 15, 2014 Share Posted September 15, 2014 Talking with my family on the phone. 3 Link to comment Share on other sites More sharing options...
Girly Posted September 17, 2014 Share Posted September 17, 2014 I have started jogging and swimming again and it is great. 3 Link to comment Share on other sites More sharing options...
mellabella Posted September 18, 2014 Share Posted September 18, 2014 Meditation/Mindfulness has helped the most I think.I also find art very therapeutic and distracting Walking in nature or with a friend (although this is hard to get out and do when I'm really down but going with a friend helps the motivation)Watching comedy on youtube :) 3 Link to comment Share on other sites More sharing options...
Moody Blues Posted September 18, 2014 Share Posted September 18, 2014 I train horses and when I ride, my depression goes away. 4 Link to comment Share on other sites More sharing options...
Wrenn84 Posted September 18, 2014 Share Posted September 18, 2014 Hot yoga Jogging Laughing with friends 3 Link to comment Share on other sites More sharing options...
TopekaK Posted September 19, 2014 Share Posted September 19, 2014 Hot yogaJoggingLaughing with friendsI can't do the hot yoga! lol 2 Link to comment Share on other sites More sharing options...
TopekaK Posted September 19, 2014 Share Posted September 19, 2014 Jogging really works. It's getting out there that's a b*tch. 2 Link to comment Share on other sites More sharing options...
Wrenn84 Posted September 20, 2014 Share Posted September 20, 2014 Hot yogaJoggingLaughing with friendsI can't do the hot yoga! lolI used to think I couldn't either... Just do it. It's tough but feels great after. -coming from a very anti-warm temperature, snow loving citizen of the north lol 2 Link to comment Share on other sites More sharing options...
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