Jump to content

How Do You Feel Today #26


Trace

Recommended Posts

I've not been sleeping well, not sure why. I don't know if I should tweak my meds. I saw my GP yesterday for the first time in ages and he said I'm doing all the right things. I would like a top-up appointment with my therapist that is an option. I called her office yesterday but she is away until Wednesday.

Link to comment
Share on other sites

I woke up crying. I'm less and less thrilled about this trip to Indianapolis I am taking, and it should be a really good thing. I guess it's just this time leading up to it that's been upsetting. I'm not sure what else to write right now; I'm sure I'll nexpand on this once my thoughts are more clear.

Link to comment
Share on other sites

I had a horrible sleep. Wish I didn't have to go to work today. My head wouldn't turn off last night.

I just have so much on my mind and it's making me want to SCREAM because I don't know what to do/how to handle it.

Edited by JarrodM
Link to comment
Share on other sites

Hi JarrodM have you tried writing out what is troubling you before bed? I find this helpful sometimes.

Also relaxation music, a bath anything to distract you and calm you before bed.

Girly

Link to comment
Share on other sites

Bad. Spent half the day asleep, cried a few times...

Support to go out with a friend in the morning...don't want to. She's going to be gushing about her date last night and I'm going to be wishing I could go out and have good times like that.

Link to comment
Share on other sites

((((Exelion)))) we are here for you.

I was feeling bad yesterday and then I had a nice time watching football and socialising. Had a terrible headache today, which is a warning sign for me that my Mental Health needs to be nipped in the bud. I went out with some new friends for lunch though and felt better.

Link to comment
Share on other sites

Really, really positive. Two 'casual friends' from my tech class invited me out for a few drinks, so I went. Ended up being a really good night, and we plan to do the same thing again at some point. For someone who has no close friends and unfortunately never really gets out, this was good for me (although my anxiety was sky high at times).

Also, even though I'm considered as an 'emo guy' due to the way I dress (and privately, for self harming), those two accepted me for who I was.

Edited by Firework
Link to comment
Share on other sites

Hi JarrodM have you tried writing out what is troubling you before bed? I find this helpful sometimes.

Also relaxation music, a bath anything to distract you and calm you before bed.

Girly

Once my mind gets going there is no stopping it until it finally wares itself out and I have the best sleep ever...

I feel that I'm happy that I don't ahve to go to work tomorrow...

Link to comment
Share on other sites

That's the BPD JarrodM, I've been there and I really have to practice the distraction techniques to shut my brain off. I've also found that my meds help. Maybe you need a tweak to your meds.

I feel good today, the sun is shining for a change.

Link to comment
Share on other sites

After feeling quite positive earlier and yesterday, I feel like crap now. I'm so tired and numb...it's like there's no light at the end of the tunnel.

This will pass, Firework. You know that we care. :hugs:

Link to comment
Share on other sites

I'm feeling really exhausted today. I can't wait for Sunday, since by that time all of these gigs with people who talk way too much will finally be done with for the time being.

And there's too much anxiety everywhere. I need it to stop.

Link to comment
Share on other sites

Cooking keeps me from hitting ground zero on the happy scale - made pumpkin carrot cake, lentil soup and fresh flour tortillas over the past three days. Otherwise I'd just let myself worry too much and get overwhelmed. Just gotta take things one step at a time...one very baby step at a time....

Link to comment
Share on other sites

Woke up with an aura today (optical effect, usually a precursor to a migraine.) Was surprised I didn't have a headache. Over ten hours later my head/neck is hurting and it's making me irritable. I don't know if this is a migraine as there was a ten hour delay between the aura and the pain?! Usually the pain happens 5 to 10 minutes after the aura. Not ten hours!

Link to comment
Share on other sites

I'm drunk. I know it might be edited, but please, I'm feeling this way for a reason.

I'm depressed (I know, alcohol is a depressant) but I'm feeling low, even before I took my first drink today. Why you say I'm feeling low, well, it's because I've recently come out of the closet and I'm trying to figure out away to tell my parents. I want to tell them face to face but honestly the next time I'll be able to see them is in November and that's really too long for me. I feel bad if I call them and tell them over the phone because I feel like they deserve a face to face talk about the issue... but in order for me to move on I have to tell them. It's eating me inside and out.

Also, I've always wanted to be a father. I really want kids, but in my mindset now I feel like I can not...even though I know I can. My sister which I've recently come out to keeps reminding me "Jarrod, YOU CAN BE A FATHER." It just hurts especially when I think of names I'd give them... Drew is the main name I'd give them... I don't know why, I just love that name. Drew for a boy or girl.

I just need a hug... And to stop drinking.

Link to comment
Share on other sites

Guest
This topic is now closed to further replies.
×
×
  • Create New...