evalynn Posted January 1 Share Posted January 1 I thought we could use a place to write down our goals (I prefer that term to resolutions, it feels more concrete) for 2022, and even maybe update with how we're doing throughout the year. Here are my goals: 1- Eat more healthy foods, like fruits and vegetables (and less junk). 2- Drink more water (and less diet soda). 3- Do at least 10-15 minutes of exercise, on average, in the evenings. 4- Read more books. 5- Write more, even if I think it's garbage I'm coming up with. 6- Find more ways to practice mindfulness. I want to be a calmer person. Ok, so how about you guys--do you have any 2022 goals? 6 Link to comment Share on other sites More sharing options...
sober4life Posted January 2 Share Posted January 2 2 new windows for the house A generator for the house I'm going to work on my love life. I'm tired of sitting here bitter angry and alone all the time. 5 Link to comment Share on other sites More sharing options...
Lady Mozzer Posted January 2 Share Posted January 2 My goals are.... 1.Eat a healthier diet 2. Be better with money 3.Try to get more exercise 5 Link to comment Share on other sites More sharing options...
Nightjar Posted January 2 Share Posted January 2 1. Attend a course of study. 2. Find part time work. 3. Eat healthier. 4. Take better care of physical appearance. 5. Be friendly and make friends 5 Link to comment Share on other sites More sharing options...
Bulgakov Posted January 2 Share Posted January 2 A date with Hedy Lamar. An intelligent conversation. Speaking only with native English speakers when calling "help" numbers. Drink more water. Bulgakov 4 Link to comment Share on other sites More sharing options...
Epictetus Posted January 2 Share Posted January 2 1. Strive to be more physically healthy. 2. Try to help more people and animals 3. Attempt to move more clutter from my home. 4. Take a trip on Amtrak 6 Link to comment Share on other sites More sharing options...
surfcaster Posted January 2 Share Posted January 2 live my life my way 4 Link to comment Share on other sites More sharing options...
evalynn Posted January 8 Author Share Posted January 8 One week in, and I haven't really accomplished much in the way of my goals. I'm going to have to put in more effort going forward. 1 Link to comment Share on other sites More sharing options...
evalynn Posted January 17 Author Share Posted January 17 I've been walking more. Not nearly as much as I used to, and I could totally do more, but I have to start somewhere. And I think I'm been mad/in denial that I can't immediately just bounce back. It's going to take effort and hard work. 4 Link to comment Share on other sites More sharing options...
Nightjar Posted January 27 Share Posted January 27 My sugar addiction is worse than ever. I'm not sure I'll ever be free of it I need to cut it down though. At my age, its gonna make me ill Link to comment Share on other sites More sharing options...
sober4life Posted January 27 Share Posted January 27 1 hour ago, Nightjar said: My sugar addiction is worse than ever. I'm not sure I'll ever be free of it I need to cut it down though. At my age, its gonna make me ill Well it's very hard. We all have a blood sugar reading. We all have a certain amount of sugar from something in our blood all the time and sadly because it's addictive the higher the blood sugar reading is the more our mind will think we need. We all need something though to get through the dead of winter. It's so depressing this time of year. 1 Link to comment Share on other sites More sharing options...
iWantRope Posted February 11 Share Posted February 11 1. Stay employed still by end of the year 2. Make less than 1 su***de attempt for the duration of 2022 4 Link to comment Share on other sites More sharing options...
June322 Posted February 11 Share Posted February 11 (edited) 1. Learn how to cook healthy meals I actually want to eat and enjoy ! 2. Go to the gym at least 3 times a week 3. Sleep before 1 am 4. Be more active. Not just exercise but socially too. I just want to be productive and take actions towards making a difference for myself 5. learn a new hobby 6. read 3 books Edited February 11 by June322 3 Link to comment Share on other sites More sharing options...
surfcaster Posted March 24 Share Posted March 24 have to change mine, keep exercising, eat well, don't die 2 Link to comment Share on other sites More sharing options...
evalynn Posted March 26 Author Share Posted March 26 Nearly 4 months in, and I'm just getting back to a point where I'm hopeful again. I've been in a lot of pain and stress for the last couple months, but things are looking up *knock on wood*. I'd like to really start working out again, because being out of shape is one of the things that depresses me. If I can regain some confidence, I can get this year back on track. To everyone: it's not too late to reach your goals! 2 Link to comment Share on other sites More sharing options...
sober4life Posted March 26 Share Posted March 26 On 1/1/2022 at 8:03 PM, sober4life said: 2 new windows for the house A generator for the house I'm going to work on my love life. I'm tired of sitting here bitter angry and alone all the time. I've been working on my goals. The first one will be taken care of on Friday. The second one July 1st. The third yes I need to get back into shape too. I've been dealing with pain as well. When you make plans into the future you sure don't expect well maybe one day my hands won't work. Maybe one day I can't even walk. It's been a huge test every single day but I won't ever give up. 1 Link to comment Share on other sites More sharing options...
Nightjar Posted March 28 Share Posted March 28 I've been ok with the exercise part but not so good with the eating healthily part. I'm working on it 1 Link to comment Share on other sites More sharing options...
sober4life Posted March 28 Share Posted March 28 Yeah I'm not sure is my problem I'm eating too much cheese or is my problem I'm forgetting to put on the mouse costume? 1 Link to comment Share on other sites More sharing options...
evalynn Posted May 14 Author Share Posted May 14 So I drank a 1/2 gallon of water yesterday, which is what the doctor suggested. I didn't think I'd actually do it, since most days I don't drink enough liquids. But someone I managed it, and now I"m more confident that I can achieve this more often. I'm proud of accomplishing this small feat. 2 Link to comment Share on other sites More sharing options...
Nightjar Posted May 14 Share Posted May 14 24 minutes ago, evalynn said: So I drank a 1/2 gallon of water yesterday, which is what the doctor suggested. I didn't think I'd actually do it, since most days I don't drink enough liquids. But someone I managed it, and now I"m more confident that I can achieve this more often. I'm proud of accomplishing this small feat. I think that its really healthy to keep persevering with our goals, no matter how small they are. There is usually something we can do to improve our life even if it's a (so called) small thing. One small healthy and consistent change can benefit you for years to come. Even if it lasts a day, it will improve your health for that day so it's always worth it in my opinion. I salute your efforts. I know you're a perfectionist like me (beat yourself up) and keen to be healthy (also like me). Being a perfectionist and anxiety and depression prone makes things extra difficult so progress is extra special. Let us be proud of every little achievement! 2 Link to comment Share on other sites More sharing options...
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