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How to Destroy Depression?


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Depends, it's different for everyone. Reading up on cognitive behavioral therapy (CBT) and constant vigilance will help most. It takes time and effort but it's certainly helped me. It works well with occasional meditation.

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On 10/13/2021 at 9:44 AM, csam said:

Depends, it's different for everyone. Reading up on cognitive behavioral therapy (CBT) and constant vigilance will help most. It takes time and effort but it's certainly helped me. It works well with occasional meditation.

Sounds  like good advice. Meditation can work wonders.

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