Forming good habits

[Soarsie18 1,604]

Now I force myself to meditate every morning as soon as I wake up, and I read every night to help me fall asleep. Meditating before eating or doing anything has really helped, it makes my mind quiet and helps me be still and just let time pass. Also I haven’t been looking in the mirror recently but when I do I’m going to try and look for things that I like. 

[Soarsie18 1,604]

I can’t have another night like this again. My throat hurts, my face is swollen, I’m so physically and emotionally drained, I just want some stability, at the moment I’m a rocking horse going back and fourth from good to bad.. not good

[sober4life 32,885]

I know how you feel.  The binges and the crashes from the binges and the way those binges make you feel.  It seems like a neverending cycle.  From reading all of your recent posts my suggestion to you is to quit drinking completely.  It will be the hardest thing you have ever done but over time things will get better.