Jump to content
Sign in to follow this  

Workbook on Anxiety & Depression you may find useful.

Recommended Posts

Reading is a good way to put your mind to something else. And I've been doing just that during the 1st lockdown in my country. I found a book that I just went through called "Anxiety & Depression Workbook for Dummies." For those who've never read anything from the "for Dummies" series, don't be fooled by the title. It's not for dummies, it's just very detailed. Personally, I've found a few tips which were helpful for me, especially in its 9th Chapter where the authors (clinical psychologists) advise on actions to be taken to overcome anxiety and depression. If anyone has read or wants to read it, I'm all ears if you want to discuss it. And if you have any book suggestions, I'm all ears too.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Create New...