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Workbook on Anxiety & Depression you may find useful.

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Reading is a good way to put your mind to something else. And I've been doing just that during the 1st lockdown in my country. I found a book that I just went through called "Anxiety & Depression Workbook for Dummies." For those who've never read anything from the "for Dummies" series, don't be fooled by the title. It's not for dummies, it's just very detailed. Personally, I've found a few tips which were helpful for me, especially in its 9th Chapter where the authors (clinical psychologists) advise on actions to be taken to overcome anxiety and depression. If anyone has read or wants to read it, I'm all ears if you want to discuss it. And if you have any book suggestions, I'm all ears too.

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