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Workbook on Anxiety & Depression I personally liked. It may work for you too.


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Hi, one good method to forget about anxiety, which I was told, is reading. And I've been doing just that during the 1st lockdown in my country. I found a book that I just went through called "Anxiety & Depression Workbook for Dummies." For those who've never read anything from the "for Dummies" series, don't be fooled by the title. It's not for dummies, it's just very detailed. Personally, I've found a few tips which were helpful for me. If anyone has read or wants to read it, I'm all ears if you want to discuss it. And if you have any book suggestions, I'm all ears too.

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