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Be free from depression

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As we know depression is so bad and it affects our health as well.
And I believe self belief and self treatment is the only thing which will help us to get rid of depression.
So I have some of videos which might help



Go ahead and be free from depression
All the best guys.

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Amazing! I Shared another tips  to rid from depression

Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active
Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat
Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression
Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. 
Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life

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