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Natasha1

Exercise! #2

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10 minutes ago, Nightjar said:

I did 3 laps around the park.  I don't have an app for the mileage but it took one hour and 18 minutes precisely 😆

I don't have anything that measures either.  I guess at best and that's good enough.  I walked down to the lake and back today.  It's about 5 miles round trip.

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6 minutes ago, sober4life said:

It's about 5 miles round trip.

I'm guesstimating my walk is about 4 and a half miles if I walk at the average speed of 3.1 mph 👟 I think 5 miles per day is meant to be optimum for health 🏆

Edited by Nightjar

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I enjoyed walking in some of the warmer days out there but as usual it's making me sick so I need to be smart for once and take one more day off and then do the exercise bike the rest of the fall and winter.

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4.56 today. 🙂 We went a slightly different route and passed all these small ponds, one of which had a bunch of tall white birds that kind of looked like egrets sleeping standing up in the water.

Edited by evalynn

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We just went around one more time. Oh my god, it's 66 degrees out and it's so chilly and invigorating! 😍 This is what I wish it was like all the time.

And now I'm just shy of 5 miles for the day. 

I'm wondering if I can get myself up at 6:30 tomorrow morning, I can walk again before it gets hot. We'll see.

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Did some easy yoga last night before bed. It was really nice but I can tell I need the more strenuous stuff to cut through this mild depression. Gentle yoga isn't cutting it. Planning on doing a longer yoga workout today and some hoovering!! Hope I manage it, it's tough to get moving at the moment 😏

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6 minutes ago, sober4life said:

I've never tried yoga.  I've seen yoga that has goats climbing on people when they're doing it.

My old cat used to climb on me when I did yoga but I'm a bit short on goats so cats using me as a climbing frame will have to do 😄

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The mileage isn't even worth mentioning. I have a cold that I got from my husband so I've been doing very little the last couple days in spite of optimum weather I've been waiting months for. 

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Finally did my full yoga session which I'd been meaning to do since Saturday. I did it yesterday. Going to a yoga class tonight. It'll be my first in a long time but I'm looking forward to it 🙂

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3 hours ago, Nightjar said:

Finally did my full yoga session which I'd been meaning to do since Saturday. I did it yesterday. Going to a yoga class tonight. It'll be my first in a long time but I'm looking forward to it 🙂

I'm glad you're taking the class.  I know how hard it is to make ourselves go to these classes.  When I signed up for my first gym membership the classes cost extra so I paid for them trying to force myself to go to the classes but I still couldn't make myself go.

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