Natasha1 Posted November 11, 2019 Share Posted November 11, 2019 Time for a new thread. What exercise are you planning or have completed today/tomorrow? 3 Link to comment Share on other sites More sharing options...
Nightjar Posted November 11, 2019 Share Posted November 11, 2019 I did 3 laps around the park. I don't have an app for the mileage but it took one hour and 18 minutes precisely 5 Link to comment Share on other sites More sharing options...
sober4life Posted November 11, 2019 Share Posted November 11, 2019 10 minutes ago, Nightjar said: I did 3 laps around the park. I don't have an app for the mileage but it took one hour and 18 minutes precisely I don't have anything that measures either. I guess at best and that's good enough. I walked down to the lake and back today. It's about 5 miles round trip. 4 Link to comment Share on other sites More sharing options...
Nightjar Posted November 11, 2019 Share Posted November 11, 2019 (edited) 6 minutes ago, sober4life said: It's about 5 miles round trip. I'm guesstimating my walk is about 4 and a half miles if I walk at the average speed of 3.1 mph I think 5 miles per day is meant to be optimum for health Edited November 11, 2019 by Nightjar 4 Link to comment Share on other sites More sharing options...
evalynn Posted November 12, 2019 Share Posted November 12, 2019 A little over 4 miles today. 4 Link to comment Share on other sites More sharing options...
sober4life Posted November 12, 2019 Share Posted November 12, 2019 None today. There's snow out there. I could go Christmas shopping and do mall walking but who wants to see people? 5 Link to comment Share on other sites More sharing options...
Nightjar Posted November 12, 2019 Share Posted November 12, 2019 Probably 4 and a half today. It was cold, but fresh and good to get out. I'm not sure it will counterbalance all of the chocolate I've eaten today but I'm keeping my fingers crossed 4 Link to comment Share on other sites More sharing options...
sober4life Posted November 12, 2019 Share Posted November 12, 2019 I enjoyed walking in some of the warmer days out there but as usual it's making me sick so I need to be smart for once and take one more day off and then do the exercise bike the rest of the fall and winter. 4 Link to comment Share on other sites More sharing options...
evalynn Posted November 13, 2019 Share Posted November 13, 2019 (edited) 4.56 today. We went a slightly different route and passed all these small ponds, one of which had a bunch of tall white birds that kind of looked like egrets sleeping standing up in the water. Edited November 13, 2019 by evalynn 4 Link to comment Share on other sites More sharing options...
evalynn Posted November 13, 2019 Share Posted November 13, 2019 We just went around one more time. Oh my god, it's 66 degrees out and it's so chilly and invigorating! This is what I wish it was like all the time. And now I'm just shy of 5 miles for the day. I'm wondering if I can get myself up at 6:30 tomorrow morning, I can walk again before it gets hot. We'll see. 5 Link to comment Share on other sites More sharing options...
sober4life Posted November 14, 2019 Share Posted November 14, 2019 5 miles on the treadmill. It's fun staring at the wall for 80 minutes. 3 Link to comment Share on other sites More sharing options...
evalynn Posted November 15, 2019 Share Posted November 15, 2019 4.17 miles today (If it were cooler out right now, I would've gone for longer but I'm back to sweating!) 5 Link to comment Share on other sites More sharing options...
Rattler6 Posted November 15, 2019 Share Posted November 15, 2019 Calisthenics and weights for back. Was going to do some cardio but did not have time. 4 Link to comment Share on other sites More sharing options...
sober4life Posted November 15, 2019 Share Posted November 15, 2019 5 miles on the treadmill 6 Link to comment Share on other sites More sharing options...
Nightjar Posted November 16, 2019 Share Posted November 16, 2019 Did some easy yoga last night before bed. It was really nice but I can tell I need the more strenuous stuff to cut through this mild depression. Gentle yoga isn't cutting it. Planning on doing a longer yoga workout today and some hoovering!! Hope I manage it, it's tough to get moving at the moment 4 Link to comment Share on other sites More sharing options...
sober4life Posted November 16, 2019 Share Posted November 16, 2019 I've never tried yoga. I've seen yoga that has goats climbing on people when they're doing it. 4 Link to comment Share on other sites More sharing options...
Nightjar Posted November 16, 2019 Share Posted November 16, 2019 6 minutes ago, sober4life said: I've never tried yoga. I've seen yoga that has goats climbing on people when they're doing it. My old cat used to climb on me when I did yoga but I'm a bit short on goats so cats using me as a climbing frame will have to do 4 Link to comment Share on other sites More sharing options...
Rattler6 Posted November 17, 2019 Share Posted November 17, 2019 Lifting with legs and yoga. 4 Link to comment Share on other sites More sharing options...
Rattler6 Posted November 17, 2019 Share Posted November 17, 2019 Some abs and back calisthenics, elliptical and yoga. 3 Link to comment Share on other sites More sharing options...
sober4life Posted November 17, 2019 Share Posted November 17, 2019 5 miles on the treadmill again. My old joints can't take this until Spring. In December I need to move to the exercise bike. 3 Link to comment Share on other sites More sharing options...
sober4life Posted November 18, 2019 Share Posted November 18, 2019 I walked to the lake and back today. We got a rare nice day out there. 3 Link to comment Share on other sites More sharing options...
evalynn Posted November 19, 2019 Share Posted November 19, 2019 The mileage isn't even worth mentioning. I have a cold that I got from my husband so I've been doing very little the last couple days in spite of optimum weather I've been waiting months for. 4 Link to comment Share on other sites More sharing options...
Epictetus Posted November 19, 2019 Share Posted November 19, 2019 Did 30 minutes of senior aerobics 3 Link to comment Share on other sites More sharing options...
Nightjar Posted November 19, 2019 Share Posted November 19, 2019 Finally did my full yoga session which I'd been meaning to do since Saturday. I did it yesterday. Going to a yoga class tonight. It'll be my first in a long time but I'm looking forward to it 3 Link to comment Share on other sites More sharing options...
sober4life Posted November 19, 2019 Share Posted November 19, 2019 3 hours ago, Nightjar said: Finally did my full yoga session which I'd been meaning to do since Saturday. I did it yesterday. Going to a yoga class tonight. It'll be my first in a long time but I'm looking forward to it I'm glad you're taking the class. I know how hard it is to make ourselves go to these classes. When I signed up for my first gym membership the classes cost extra so I paid for them trying to force myself to go to the classes but I still couldn't make myself go. 3 Link to comment Share on other sites More sharing options...
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