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DragonBallZ1995

Is this definitely depression

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Person talking to someone hurts me in home same happens when i watch YouTube or TV same thing affects me  I hear sounds from outside at night everyday even if no one is there early 2 years of it was astrology based nowadays my mom and dad doesn't let me know they are giving me pain indirectly and I can't talk about it

Doctor said it's depression

What kind of exercise or yoga is too good 

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