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DragonBallZ1995

How do i control binge eating

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I eat food even at night and in day it's just impossible to control food I like to eat food even when want to do exercise I eat too much I also have sleep cycle problem also with insomania I'm in minor depression from 5 years

Now my main question is not just about binge eating but also about insomania sleep cycle it's too hard controling it

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I know from experience if we go on binges the last thing our mind wants is to sleep.  It wants more food.  If your life is going on binges of any kind sleep will never be good.  We might knock ourselves out for a short nap because we send our blood sugar through the roof but it will be a short restless sleep and we will wake wanting more food.  My advice try to cut out any stimulants from your life like caffeine or nicotine first.  If the binges are high in salt or sugar it will raise our blood pressure and keep the binges going as well.  The biggest thing to do to get better is to eliminate all of the stress from your life that you can.

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On 10/15/2019 at 5:48 PM, DragonBallZ1995 said:

I eat food even at night and in day it's just impossible to control food I like to eat food even when want to do exercise I eat too much I also have sleep cycle problem also with insomania I'm in minor depression from 5 years

Now my main question is not just about binge eating but also about insomania sleep cycle it's too hard controling it

I would see a therapist specializing in eating disorders or Cognitive Behavioral Therapy to get a handle on the binge eating. I know people who found binge eating nearly impossible to change. In cases of insomnia your doctor might be able to prescribe you medications like Ativan or Paliperidone to help relax you. Melatonin has worked for me with insomnia too. Outside of ingestibles I have found that listening to soft relaxing music I find on YouTube under search topics like Music for Meditation or Music for Sleeping right at bedtime really helps. Hope these areas improve for you soon. ❤️💕

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