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I tried Niacin but it didn't have any effect on my depression.  I only tried it for  two weeks though.  I've noticed that my depression improves when I consume products containing the amino acid,  phenylalanine,  which is an ingredient in Nutrasweet.  There is a lot of controversy about Nutrasweet  so I couldn't offer any advice about it.  Maybe I am seeing connections where no connections exist, but I find it interesting that diet drinks and other such products contain an amino acid that some speculate might have antidepressant properties.  Sure hope you find something that helps you, Tim ! ! !  Please don't take anything I say too seriously.  I am often mistaken about things ! ! !  

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Epictetus

Your responses are always welcome.  And please don't worry, I understand the disclaimer.  What works for one person may or may not be a good fit for another. We all have to take responsibility for our health decisions.  

Your response helps me feel less alone.   Thank you

Tim 

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