Jump to content
Sign in to follow this  
Ljj71400

False memory/real event OCD and guilt?

Recommended Posts

I am having guilt and anxiety over some past mistakes. OCD has managed to grab a hold of it and distort it. It is making me question if I really did something or not. I am very sure what happened but OCD is making me doubt it. I know that doesn't make sense but it is starting to really bother me. This guilt and anxiety won't go away. They are eating me up. It just recently started bothering me yesterday. I haven't been able to think about anything else. I want to talk to a counselor but I can't at the moment.

What is the solution to false memory/real event OCD? While waiting for professional help? How long will it take to feel better if I apply certain techniques? Have you been through something similar?

Share this post


Link to post
Share on other sites

Ljj
I haven't experienced exactly what you are describing but I have OCD and can understand that this is really difficult.  

I encourage you to remind yourself that "this is my OCD."  

i want you to know that I understand how hard this must be.  

Tim 

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

Announcements

×
×
  • Create New...