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Markovcred

Coming off remeron; natural meds for sleep

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I am coming off of remeron after being on it for 10 weeks.  I started taking it to help with insomnia with I’ve had for years. 

I am now down to 7.5mg at night which I have been taking with Benadryl and melatonin. I have been looking into natural and legal insomnia treatments like CBN(cannabis based but no THC) but they are very expensive.

My question to the forum is how can I normalize my sleep naturally without any meds with crazy side effects? Is it really as simple as proper sleep hygiene? Without fail, if I don’t have a sleep med, I spend at least one night per week sleeping close to 0 or 1 hours at night. I’ve gotten sleep studies and no signs of apnea. How do I conquer my sleep issues ?!

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27 minutes ago, Markovcred said:

I am coming off of remeron after being on it for 10 weeks.  I started taking it to help with insomnia with I’ve had for years. 

I am now down to 7.5mg at night which I have been taking with Benadryl and melatonin. I have been looking into natural and legal insomnia treatments like CBN(cannabis based but no THC) but they are very expensive.

My question to the forum is how can I normalize my sleep naturally without any meds with crazy side effects? Is it really as simple as proper sleep hygiene? Without fail, if I don’t have a sleep med, I spend at least one night per week sleeping close to 0 or 1 hours at night. I’ve gotten sleep studies and no signs of apnea. How do I conquer my sleep issues ?!

Try to wear your self out doing things around the house before bed and don’t eat a couple hours before bed.  This will help you to get a decent sleep hopefully.  Best of luck my friend 

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Hi, not sure if this actually works but its part of my sleep routine (also using remeron and melatonin), Bach's rescue remedy for sleep. its very hippy flowery but I find it helps enough in not extreme situations.

I also really want to try cbd but you are right its suuuuper pricey.

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