Grounded Posted December 8, 2018 Share Posted December 8, 2018 Well, may not have actually been today, it was yesterday but I went to my first ever therapist appointment. Also, I had a panic attack before I started to get ready for that in the morning and I was able to reduce it and make it go away before I left and felt great the rest of the day with very little anxiety. I went out to eat with my Mother, and went shopping at a craft store. Those are huge things for me at this point. 5 Link to comment Share on other sites More sharing options...
Andres1978 Posted December 8, 2018 Share Posted December 8, 2018 Went for a 30 min run in the cold and the rain. Did absolutely nothing for my mood though. 1 Link to comment Share on other sites More sharing options...
Floor2017 Posted December 8, 2018 Share Posted December 8, 2018 2 minutes ago, Andres1978 said: Went for a 30 min run in the cold and the rain. Did absolutely nothing for my mood though. I’m sorry my friend be careful in that weather and I pray that your day get better 1 Link to comment Share on other sites More sharing options...
Andres1978 Posted December 8, 2018 Share Posted December 8, 2018 1 hour ago, Floor2017 said: I’m sorry my friend be careful in that weather and I pray that your day get better Sometimes running or a physical work out helps me. Today it didn't do anything at all. 1 Link to comment Share on other sites More sharing options...
sober4life Posted December 8, 2018 Share Posted December 8, 2018 3 hours ago, Andres1978 said: Went for a 30 min run in the cold and the rain. Did absolutely nothing for my mood though. You sound like me running in the rain. I'll go out there in severe conditions. I remember running for an hour and a half with sleet hitting me in the face the whole time. I enjoy the feeling of exercise and also enjoy making the neighbors think I'm strange. 1 Link to comment Share on other sites More sharing options...
Andres1978 Posted December 8, 2018 Share Posted December 8, 2018 Yeah it can be the most exhilarating the worse the weather. Today though, I just felt unfit and out of shape and got no running high. I haven't run for 90 mins in more than 10 years. I couldn't do it now I'm out of condition. 1 Link to comment Share on other sites More sharing options...
sober4life Posted December 8, 2018 Share Posted December 8, 2018 I'm out of shape too. I recently started training again. I got a gym membership and I'm ashamed of showing my face there. I'm terrified of making a bad first impression. 2 Link to comment Share on other sites More sharing options...
Stand_alone Posted December 8, 2018 Share Posted December 8, 2018 I did my usual Saturday group class routine. I have no rl friends but I went to the big annual Christmas festival solo and bought christmas pastries. It’s only once a year I get my favorite pasties. 1 Link to comment Share on other sites More sharing options...
Andres1978 Posted December 8, 2018 Share Posted December 8, 2018 55 minutes ago, sober4life said: I'm out of shape too. I recently started training again. I got a gym membership and I'm ashamed of showing my face there. I'm terrified of making a bad first impression. Nothing at all wrong with your face Can't see your body so can't know but no one is at a gym cos they were born the perfect specimen. Try not to even think about it. 1 Link to comment Share on other sites More sharing options...
sober4life Posted December 8, 2018 Share Posted December 8, 2018 That's not me it's Claire Coffee a tv actress but yeah I know what you're saying. More than likely my self destructive brain is trying to talk me out of going because the last thing it wants is for me to find a better way to live like have a happy life with someone I meet at the gym. 2 Link to comment Share on other sites More sharing options...
Floor2017 Posted December 9, 2018 Share Posted December 9, 2018 1 hour ago, sober4life said: That's not me it's Claire Coffee a tv actress but yeah I know what you're saying. More than likely my self destructive brain is trying to talk me out of going because the last thing it wants is for me to find a better way to live like have a happy life with someone I meet at the gym. Girl, you better not allow your mind to mess up your future Boaz because it can leave you being a Lonely A - -. 1 Link to comment Share on other sites More sharing options...
Floor2017 Posted December 9, 2018 Share Posted December 9, 2018 1 hour ago, sober4life said: That's not me it's Claire Coffee a tv actress but yeah I know what you're saying. More than likely my self destructive brain is trying to talk me out of going because the last thing it wants is for me to find a better way to live like have a happy life with someone I meet at the gym. Girl, you better not allow your mind to mess up your future Boaz because it can leave you being a Lonely A - -. 1 Link to comment Share on other sites More sharing options...
Floor2017 Posted December 9, 2018 Share Posted December 9, 2018 I fought through the bad weather and went out to eat with my wife and some friends today 2 Link to comment Share on other sites More sharing options...
Grounded Posted December 9, 2018 Share Posted December 9, 2018 Went shopping for xChristmas stuff, went out for lunch, and came home decorated a little and made steak and shrimp. Decent day I'd say. 2 Link to comment Share on other sites More sharing options...
Atra Posted December 9, 2018 Share Posted December 9, 2018 Made dinner reservations for me, mom and her bestie at a pizza restaurant where all the workers (and owner) are deaf. Got to practice sign language. But anxiety made me all self-conscious, struggling to sign iced tea while the waitress patiently watched. Then she lifts the menu and demonstrates how I can simply point to the item I want. Sometimes I'm the world's biggest boob. 3 Link to comment Share on other sites More sharing options...
Hertz Posted January 7, 2019 Share Posted January 7, 2019 Cleaned the apartment. 3 Link to comment Share on other sites More sharing options...
LonelyHiker Posted January 7, 2019 Share Posted January 7, 2019 (edited) Cleaned out the box and did a load of laundry.. Edited January 7, 2019 by LonelyHiker 2 Link to comment Share on other sites More sharing options...
June322 Posted January 7, 2019 Share Posted January 7, 2019 went to the Gym with my sibling. Im hoping this becomes a good habit of ours ! 3 Link to comment Share on other sites More sharing options...
Stand_alone Posted January 7, 2019 Share Posted January 7, 2019 I picked up my new glasses. Link to comment Share on other sites More sharing options...
evalynn Posted January 7, 2019 Share Posted January 7, 2019 I picked up two pairs of comfy yoga pants and a pair of pink aviator sunglasses at Old Navy today. 1 Link to comment Share on other sites More sharing options...
LouisRiel Posted January 16, 2019 Share Posted January 16, 2019 Showered and made my bed. Clean sheets and shaved legs ahhh. Link to comment Share on other sites More sharing options...
braindead Posted January 16, 2019 Share Posted January 16, 2019 attended my first day of college (we take some college classes in my high school) and it was pretty ok. i felt like a real adult tm 1 Link to comment Share on other sites More sharing options...
SouthernSolitary Posted January 16, 2019 Share Posted January 16, 2019 (edited) Finished the day at work although I really wanted to go home washed the dishes took out the trash Edited January 16, 2019 by SouthernSolitary 1 Link to comment Share on other sites More sharing options...
Keemkeem Posted January 21, 2019 Share Posted January 21, 2019 On 1/6/2019 at 10:42 PM, Stand_alone said: I picked up my new glasses. I hope you enjoy them. Link to comment Share on other sites More sharing options...
Mr Bighead Posted January 21, 2019 Share Posted January 21, 2019 I accepted a work contract for my next job. Unfortunately, I didn't work on that job today as I'd planned. I've spent most of the day pacing the house and fidgeting with small chores. Not a great day. 1 Link to comment Share on other sites More sharing options...
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