Advertisement
  • Announcements

    • Lindsay

      A Reminder that we are a PG13 Site   12/09/2016

      Please keep in mind that NO content can be posted that is not PG13!  No sexual content and definitely not images which is not permitted in a post! We will delete it.  Not even memes or humorous images should be posted, if you want these forums to continue. NO IMAGES! If you want to post an image, post the URL pointing it to your gallery.  Again, Depressionforums.org is PG13!! Thank you~ ~Forum Admin  
jnh88

what do you eat in a day?

4 posts in this topic

Posted · Report post  

Advertisement

i am coming to terms with my depression and realizing a lot about my behaviors and habits. i got a full panel of blood tests with my GP to rule out underlying causes. i found that my micronutrients are great and within range but i’m not eating enough to stabilize my blood sugar. i realize now that my appetite has been quite low for the past year or so. it’s hard to eat when nothing sounds good.

i make sure to have a nutrient dense smoothie daily (greens, fruit, protein, fats etc) but i suppose the rest of my meals are a bit light and small mostly because i can’t seem to stomach a lot. 

I'm just curious, what is your go to when your appetite is low but you know you need to eat?

Share this post


Link to post
Share on other sites
You might also be interested in:

Posted · Report post  

Eggs, yogurt, trail mix, pb&j, cheese and crackers...when I get really depressed I lose my appetite completely and end up eating mostly those things in small quantities.

Share this post


Link to post
Share on other sites

Posted · Report post  

Turkey and cheese sandwiches, granola bars, fruit, leftovers, or pizza.  When I am depressed and/or very busy, the easier the better.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now