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jnh88

what do you eat in a day?

3 posts in this topic

Posted · Report post  

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i am coming to terms with my depression and realizing a lot about my behaviors and habits. i got a full panel of blood tests with my GP to rule out underlying causes. i found that my micronutrients are great and within range but i’m not eating enough to stabilize my blood sugar. i realize now that my appetite has been quite low for the past year or so. it’s hard to eat when nothing sounds good.

i make sure to have a nutrient dense smoothie daily (greens, fruit, protein, fats etc) but i suppose the rest of my meals are a bit light and small mostly because i can’t seem to stomach a lot. 

I'm just curious, what is your go to when your appetite is low but you know you need to eat?

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Posted · Report post  

Eggs, yogurt, trail mix, pb&j, cheese and crackers...when I get really depressed I lose my appetite completely and end up eating mostly those things in small quantities.

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Posted · Report post  

Turkey and cheese sandwiches, granola bars, fruit, leftovers, or pizza.  When I am depressed and/or very busy, the easier the better.

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