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Unable to want to feel better


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This feeling (whatever it is) has crept up on me today and I just don't have the motivation to want for it to go away. 

I'd prefer to just drift from myself and wallow in it. And just exist without existing, feel without feeling. 

Does anyone else experience this feeling of wanting to not be a part of themselves but to just disconnect?

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I used to. I sometimes gave myself permission to not fight and drift, but promised the next day l would take up the battle again. It at least felt more empowering to me and helped a little.

Sorry to hear you're feeling that way

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It's perfectly okay to take temporary shelter inside yourself.

Of course the key word is temporary.

My approach is to try clever tricks to counteract old man depression.

We are here for you anytime.

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