Jump to content

Omega 3 - 1000-4000mg EPA


Recommended Posts


I started taken high strength omega 3 fish oil a while back. I took 2 a day for about four mths, then dropped to one capsule per day. Epa 660mg/dha 440g is what l take. Cheaper versions caused chronic heart burn. I also keep them in the fridge.

I firmly believed these played a part in my improvement, but it took a combination of things.

Link to comment
Share on other sites

I was deficient in a few things so:

Magnesium with zinc

Vit d

Multi complex vit b

I also found 3 glasses of green tea, with slice of fresh ginger helpful. I found calming and helped nausea (anxiety and migraines)

I also stopped sugar, seemed to make me worse, and went down lower carb intake. So instead of something sweet, took a small teaspoon of cocnut oil. Sure some may frown, but gave me energy to do what had to do. It really helped my stomach as well.

Link to comment
Share on other sites

I take 1000mg fish oil/day - xymogen brand.

10,000 iu vitamin D with K2/ day - xymogen brand.

400mg Magnesium/day - NOW brand.

Getting my vitamin D levels up had a big impact on me.  Made me less lethargic.  All doctors should have people tested for D levels.  Unless you get regular exposure to sunlight most of us have low levels.  Even at 10,000 iu's a day it still took about 6 months to get mine in the normal range.  I'm a night shift worker so don't see much sun.

I hear others say that Magnesium has a calming effect.  I can't really tell if it does or not.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...