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sunset44

darker day today

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Hi all, just having a not so good day. Started out ok, accept for some crappy dreams. I'm sad, i dont feel much and i cand feel some darker stuff creeping in. Might be ptsd related. Dont quite know how to deal with today. 

 

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I can relate. I was diagnosed with PTSD and I also hole in and hide out from responsibilities when I'm doing bad. sometimes it's hard to get out and do things. it always helps though to do something fun and mix it in with all the serious or mundane tasks. getting coffee somewhere always helps me.

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