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ptsd momentary freak out

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Just getting it out of my head. Just had a momentary ptsd freak out where there was a lot of confusion regarding my thoughts and feelings having to do with an intense ptsd trigger from a while back. Its like the memory enters my head, and I have very confusing thoughts and feelings about it. It was a very short physical relationship. Strong feelings towards this person but scary thoughts and feelings about him too. Confusing when I am lonely for some companionship too and miss my husband who passed three and a half years ago. 

So I took a tiny dose of klonopin, went for a walk and cleaned my bathroom. 

Thats what i did. 

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