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Let it be


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Good morning guys. Just to share...this morning around 5.30 I did my body scan meditation but the focus was just vivid. Later after breakfast, I was suddenly attack by acute anxiety that causes me to vomit. The anxiety was so intense that I hv to curl myself on my meditation mat. I tried to breath...but hardly feel it. Then I just let it be...going through the event...slowly about 15 mins, my breath came back...the anxiety slowly disappear ...n I could breath normally. I think the key to recovery is to " let it be for a while" n the awareness of the breath will come back. I'm alright now in office.


Edited by Natasha1
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