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Insomnia, therapy, hard moments


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Sorry to hear this lp44.  I know you need more peaceful moments.  And not sleeping contributes to things being so much harder.  Any chance you can talk to your pdoc about getting something to help with sleep.  Maybe something milder than before?  Would you consider a low does benzo?  For me it helps reduce the anxiety and racing thoughts that inevitably come at night.

Take care

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