good2u2 Posted July 16, 2016 Share Posted July 16, 2016 (edited) Hello friends. May peace be with you. The books below have up to now heal my depression/anxiety between 60-80%. I have also started tapering off my anti- depression. Life with mindfulness plus light yoga movement certainly work well for me. So, please have a read at the books below. There is nothing to lose. We can even discuss about it sometime later. Hug. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World By Mark Williams Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness By Jon Kabat-Zinn For light yoga exercise, you may refer to Edited July 16, 2016 by Tungsten Aromatics Link in violation of ToS. Link to comment Share on other sites More sharing options...
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