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Hello friends. May peace be with you. The books below have up to now heal my depression/anxiety between 60-80%. I have also started tapering off my anti- depression. Life with mindfulness plus light yoga movement certainly work well for me. So, please have a read at the books below. There is nothing to lose. We can even discuss about it sometime later. Hug.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
By Mark Williams

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By Jon Kabat-Zinn

For light yoga exercise, you may refer to

Edited by Tungsten Aromatics
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