In2deep4me Posted March 24, 2017 Share Posted March 24, 2017 Just finished. Asylum - Back and 6-pack. Shame I'll never see a 6-pack on me since I never seem to get rid of that last layer on my stomach... Mood has improved a lot. 4 Link to comment Share on other sites More sharing options...
JD4010 Posted March 24, 2017 Share Posted March 24, 2017 I walked around two blocks. I wheezed like an old lawnmower with a clogged air filter. But! I think I've finally had enough and will hopefully begin more exercise and eating less carbs (far less). 5 Link to comment Share on other sites More sharing options...
evalynn Posted March 25, 2017 Share Posted March 25, 2017 I did a total of three laps around the park today. First one was a slow stroll with my dog, then I did two faster ones later with my husband. I only had to stop because my legs started hurting me. 4 Link to comment Share on other sites More sharing options...
JaLee Posted March 25, 2017 Share Posted March 25, 2017 2 miles - 24 minutes 2 Link to comment Share on other sites More sharing options...
JaLee Posted March 25, 2017 Share Posted March 25, 2017 Another mile - 15 minutes this time, my legs are starting to ache. But that makes 4 miles today so I am happy with that. 4 Link to comment Share on other sites More sharing options...
JaLee Posted March 26, 2017 Share Posted March 26, 2017 2 miles Radio Remix - 30 minutes 1 mile Fat Burning - 12 minutes 1 Link to comment Share on other sites More sharing options...
evalynn Posted March 26, 2017 Share Posted March 26, 2017 I just did a half hour of Rockin Body Disco Groove. It was kinda fun. 2 Link to comment Share on other sites More sharing options...
Natasha1 Posted March 26, 2017 Share Posted March 26, 2017 Climbed to the top of my mountain!!!! 4 Link to comment Share on other sites More sharing options...
JaLee Posted March 27, 2017 Share Posted March 27, 2017 1 mile - 15 minutes 3 miles - 36 minutes 2 Link to comment Share on other sites More sharing options...
JD4010 Posted March 27, 2017 Share Posted March 27, 2017 More than yesterday, when I was a statue sitting in a chair in front of the TV. I didn't get far today, but at least I'm moving again. Two things that really suck: depression and getting old. 2 Link to comment Share on other sites More sharing options...
In2deep4me Posted March 27, 2017 Share Posted March 27, 2017 Long weekend... Saturday - biking for about 24 miles. 12 out, 20 min break, 12 back. Sunday - hiking about 8 miles. 4 out, 20 min break, 4 back. Had carb and protein snacks at mid-point and some stretching both days. It helps a lot. Very consistent times in both directions. Lower back, hips and knees were upset. Today mostly tight so more stretching. I had very little breathing problems, which has been an issue lately. 2 Link to comment Share on other sites More sharing options...
sober4life Posted March 28, 2017 Share Posted March 28, 2017 I walked 6 miles. I need to get back into running shape and I'm not even close at the moment. It's time to get back into Spring shape. I've been very lazy over the winter. 3 Link to comment Share on other sites More sharing options...
Dolphin2013 Posted March 28, 2017 Share Posted March 28, 2017 Exercise class was canceled for today, so I walked around the track, pretty quickly, talking with one of my fellow class participants. I think we did more than ten laps, so, a mile. Talking too much to keep track. I did crunches on a.stability ball, too. Later in the day, I walked through IKEA. I did try out some chairs and mattresses... 3 Link to comment Share on other sites More sharing options...
evalynn Posted March 28, 2017 Share Posted March 28, 2017 Nighttime stroll with my husband around the neighborhood. 3 Link to comment Share on other sites More sharing options...
sober4life Posted March 28, 2017 Share Posted March 28, 2017 I walked 11 miles. 4 Link to comment Share on other sites More sharing options...
Dolphin2013 Posted March 29, 2017 Share Posted March 29, 2017 Exercise class as usual. Breathing warm-up, practice squats out of our chairs, lots of cardio, including the step. Then stretching and so many crunches. So. many. My abdomen hurts. 4 Link to comment Share on other sites More sharing options...
Mdizel80 Posted March 29, 2017 Share Posted March 29, 2017 I did barbell squats and barbell bench press today. Tomorrow is Yoga. 1 Link to comment Share on other sites More sharing options...
In2deep4me Posted March 29, 2017 Share Posted March 29, 2017 20 hours ago, sober4life said: I walked 11 miles. You're on a roll. Keep it up. 1 Link to comment Share on other sites More sharing options...
In2deep4me Posted March 29, 2017 Share Posted March 29, 2017 Indoor climbing last night for 3 hours. Upper arms, fingers, knuckles a bit upset with me. Today is REST day. 1 Link to comment Share on other sites More sharing options...
Natasha1 Posted March 29, 2017 Share Posted March 29, 2017 I hope to have the energy and motivation to get on the treadmill today after those dried up prunes in the next room had a swipe at me for using sinks i was given permission to use. Takes a lot out of you when grumpy old ladies who are so high on themselves and mad at the world that they have nothing better to do than cluck cluck cluck. I am telling the program co ordinater that if i have any other derrogatory comments for doing nothing wrong, I will have NO problem clucking back at them. And yes i mean literal clucking. Oh...i guess this is the exercise thread. Well i guess my jowls need exercise too. 1 Link to comment Share on other sites More sharing options...
JD4010 Posted March 29, 2017 Share Posted March 29, 2017 Ran for the bus--and caught it. 2 Link to comment Share on other sites More sharing options...
sober4life Posted March 29, 2017 Share Posted March 29, 2017 I walked 14 miles today. 2 Link to comment Share on other sites More sharing options...
lex333 Posted March 29, 2017 Share Posted March 29, 2017 48 minutes ago, sober4life said: I walked 14 miles today. Wow Sober, that is simply awesome! 1 Link to comment Share on other sites More sharing options...
JaLee Posted March 31, 2017 Share Posted March 31, 2017 3 miles Link to comment Share on other sites More sharing options...
Doommantia Posted March 31, 2017 Share Posted March 31, 2017 I had a walk into town, first time ive been out in 2 weeks. I picked up a game and walked back through the park since its a nice day. Link to comment Share on other sites More sharing options...
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