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How can I improve my focus, and concentrate on one thing at a time?


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breakfast in two days, etc, on and on. It's so automatic I can never stop it. It's really irritating because I can never enjoy anything anymore. I don't fully experience anything in the present moment, nothing gives me genuine pleasure.
I constantly try the whole mindfulness thing, just concentrate on one thing at a time, but it's impossible. My mind is always trying to veer off on tangents, in a million places at once, and it gets overwhelming and exhausting.

Any specific strategies to re-train my brain to focus (other than meds)? Things I can concretely DO to get better control of my attention?

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