Jump to content

How can I improve my focus, and concentrate on one thing at a time?


SapphireOwl

Recommended Posts

breakfast in two days, etc, on and on. It's so automatic I can never stop it. It's really irritating because I can never enjoy anything anymore. I don't fully experience anything in the present moment, nothing gives me genuine pleasure.
I constantly try the whole mindfulness thing, just concentrate on one thing at a time, but it's impossible. My mind is always trying to veer off on tangents, in a million places at once, and it gets overwhelming and exhausting.

Any specific strategies to re-train my brain to focus (other than meds)? Things I can concretely DO to get better control of my attention?

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...