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How do you fix a polyamorous relationship?

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I've been with my girlfriend for almost 2 1/2 years and things have been alright until recently. Since her significant other moved here from Texas, I've always felt like they understand each other than I ever will. This has been making me really upset lately, especially since we all moved in about a month ago.

I've been trying to keep myself together and not snap, but lately I've done terrible things to her. They've confronted me about it and now she spends her time in her significant others room. I've barely seen her and it's been making me feel more lonely than ever. Normally I'd just crank one out and be fine, but I can't even work up the nerve to even touch myself.

Does anybody have any advice on how to maintain/repair a polyamorous relationship?

EDT: She wanted me to find a group so that I may get help. Despite everything we still love each other, but we're in a rough spot right now.

Edited by Krony
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