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Road To Feeling Better...

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Good Day to all,

     The things I'm fixing to suggest are the same things I did. I was once in the very same boat as you. I tried going to the doc's, getting all types of prescriptions like testosterone shots, phentermine for diet, high blood pressure meds,bone inflammatory meds, fibromyalgia meds and depression meds. All at the same time. I took them for almost 3 years constantly, every day. Then I started doing my own research about all of my issues online in various places.

      I'm willing to bet you a dollar to a dog biscuit if you do it, and do it honestly without cheating yourself you'll feel like a million dollars in 2 months. It has a lot to do with your everything, including your diet, your thought processes and even spiritual, not religious per se. I feel awesome every day. I'm on disability but I don't let that stop me. I'm able to do all of my homes maintenance inside and out without much pain. I ride a Yamaha 250 YZ 4-Stroke when it's nice out, I ride my little dune buggy on the local back roads and I pick up aluminum cans just for something positive to do for myself and the environment, I do the maintenance on 3 vehicles too. I also have a grand baby to keep up with. I'm constantly going is the jest of it.

     About he easiest to start with is your mental and spiritual states. For that I recommend a YouTube channel by the name of 'Teal Swan'. She is a spiritual advisor. I don't agree with everything she says, but she can get you started in the right direction.

     Second, your diet. From the start, take in as little as possible of the following:

      1. Gluten. It's something that's added to stuff like those powdered gravies you buy in the packets from the market. It's also found in tomato ketchup. Ketchup is the highest I have found so far.

      2. Sugar. Sugar is the number 1 bone inflammatory in the world. When I say sugar, I mean all of it, including the artificial sweeteners found in sugar free Kool-Aid and diet sodas.


      Eat more raw veggies, period. If you eat too many meats, any type doesn't matter,  the reason is, is because when our bodies take in too much protein it will process or metabolize what is left that we don't need into sugar and even body fat. The body isn't careless and throw away 'energy' when it can store it.

       I recommend taking some Omega 3's for fatty acids. The fatty acids will do 2 things. First, it will repair ligaments in your joints. Trust I testify now that it works. Before I started taking it my joints would grind so bad I could hear them, which they don't now. Second, it will increase your metabolism. Who doesn't need or want that?

      If at all possible find some Aluminum Free Baking Powder or Soda, doesn't matter which. The reason is since any water supplied by the 'system' has Fluoride and Chlorine Bleach. They 'say' it's good for your teeth, but they're fibbing. What they really doing is extracting the Alkali from the water. That's also the same stuff found in batteries to help them keep their power longer and better. Our bodies need it. All it takes is a sprinkle just like salt in a gallon container for drinking. You could even use it for unsweetened tea. I also put about 1/2 teaspoon in my bath water. That's right, I take baths, not a shower. It'll make the drinking water taste like it came from the top of a mountain back in the 50's before the 'fluoride and chlorine. It tastes great. I will warn you, when your body get's enough, you'll start to have a funny or bad taste in your mouth is all.

     Calcium. Your body needs it for proper digestion. It'll also help with things like Ulcers or Acid Reflux. Not including it's great to help your bones recover from the fluoride and chlorine.

     Iron. Iron helps keep your red blood cells high. It will help your immune system fight off any unwarranted 'stuff'. Just for thought, it wouldn't hurt to get organic veggies. The reason is because of the GMO's some farmers use for higher yields from the vegetable plant. GMO's are Genetically Modified Organisms. Any organism that's been modified, no matter your way of thinking can't be healthy, period.

     I also take a Men's Multivitamin called One-A-Day Pro-Edge. That helps the rest of the needed vitamins you may not be getting from food. It took me a long time to figure this stuff out because it's not like your doc will tell you the cause, they just right a script, that pharmaceutical companies make for money. They're all in it together to make money. All they do is prescribe something for the issue, they're not telling what's the cause that simple.

     I hope all of this helps you in some way. Keep fighting the good fight and hold your head up!




P.S. The only meds I'm taking now are depression and high blood pressure. I haven't been to a pain clinic in almost a year for any type of narcotic for pain.

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