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I really don't know what to do anymore:.

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So I'm feeling pretty horrible right now. I have no idea what's going to happen next..I feel so incredibly weighed down. My whole life is a ****ed up mess, I don't know why I bother trying anymore..I just don't see a future. I can't remember the last time I was truly happy. And when I think I might be getting a sniff at something good happening for me, it all predictably implodes..so glad it's the weekend because I don't think I'll be leaving my bed till Monday. Happiness is just a thing that happens to other people. Same with love and relationships...friendship...luck. It's like a bad joke now. Ah forget it, I've rambled on enough..

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Hello, Songs, I'm sorry you're feeling so down right now.

In general, are you following the standard 1-2-3 plan for getting help and feeling better: (1) get official diagnosis of your mental health from doctor (2) take medicines that are prescribed to treat your symptoms and (3) see a talk therapist regularly to help you understand yourself better, to recognize your unhealthy thinking patterns, and to learn new healthy thinking patterns.

I agree with Jason: baby steps to slowly bring yourself closer to peace of mind.

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