reader12 Posted April 28, 2015 Share Posted April 28, 2015 Does anyone have particularly bad morning anxiety or depression? I usually feel bad in the morning bad as the day continues I feel better. Does anyone have any tips through making it through the morning? Link to comment Share on other sites More sharing options...
Cricklewood Posted April 29, 2015 Share Posted April 29, 2015 I too have been struggling with this lately. I'm just hoping it will fade eventually. Link to comment Share on other sites More sharing options...
Epoxyman Posted April 29, 2015 Share Posted April 29, 2015 I guess i maybe diff but I love the morning I get up around 4;30 or 5am and off to work i goThe nights are more bad for me cause I keep thinking about what I did or did not do at work. I work for myself so I can take time off at work in the day for a good thinking Link to comment Share on other sites More sharing options...
mdw4680 Posted May 1, 2015 Share Posted May 1, 2015 Thankfully, I've never had to deal with this considering I work graveyard so my schedule is completely opposite of you day-walkers.However, when I'm feeling particulary down I usually go for a walk with my music. Have you tried some moderate excercise in the mornings? Link to comment Share on other sites More sharing options...
bh34465 Posted May 1, 2015 Share Posted May 1, 2015 I used to have this condition frequently. It's called diurnal depression. I still have it occasionally, but it is usually fleeting. Things that I did to cope were: take regular walks, keep a journal, play puzzles/games that focus me to concentrate on something other than my symptoms, and meditate. Link to comment Share on other sites More sharing options...
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