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cutepuppies

Away From Therapy

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Hey guys,

So I actually really like my therapist and find talking to her really helpful. At least in boosting self esteem and confidence in the short run. This has been my first week since September to not see my therapist. I'm also going to have two weeks of not seeing my therapist when Christmas come around. Do you have any advice for getting through those therapy free times?

Thanks,

Cutepuppies

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I think Lauryn's recommendations are great.

I have an odd suggestion but why don't you book yourself a 'therapy' session and use the time to pamper yoirself in a lovely bath or to go for a nature walk.

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Thank you for the suggestions! I'll look into that. I've also found that visiting 7 Cups of Tea, a site that provides listeners to live IM with, was super, super helpful. I wen through two rough days, but talking it out with a "listener" really helped.

Cutepuppies.

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