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derpytia

Feeling Anxious/guilty About The Good Days

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Every so often I get really good days where I can be almost completely happy and I always get this feeling of guilt for having a good day because I don't feel I've properly earned it and then I get anxious wondering how long the goodness will last or what will I do to mess it up or what's going to happen to ruin it. It's exhausting and it's holding me back.

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I have good days too now that my new antidepressant has finally begun to work. I've been 28 days on Viibryd and think that this is the medication will do it after changing medications 3 times in the last 5 months which has not been easy. I never feel guilty when I feel good, simply thankful. But I do still have a little worry that it might not last.

I hope you, too, can learn to not feel guilty for having good days. You deserve them. Enjoy!

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