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starkid12

Possible Panic Attack

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Today I think I may have had a panic attack.... My anxiety was way up because of my car.... When I was driving I felt like I couldn't breathe.... I got light headed.... And chest pains .... Not so sure if it was a panic attack...

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Have you tried breathing exercises? Inhale for 4 sec, hold for 4 sec, exhale for 4 sec, repeat and modify if needed. Do you have any heart conditions? Hope you are feeling better.

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No I didn't try breathing exercise.. But that should help.... No heart condition.... I still get my aniexty when I get into my car... Because im worried it will break down..... Even thinking of it gives me aniexty..... But it hasn't got that bad again yet....

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