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Having A Paranod Panic Attack

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I cant beath. Im freaking out. I don't know why. Well yah I do. Cos im insane and unsecure and most of the time im ok bt sometimes I cant trust that bad things aren't happening. I cant tust that people arent hurting me behind my back. The only way I know to get out of this feeling is being talked down by the person I worry about. For them to assure me everything is fine but sometimes like now I cant get in contact and it just worries me more. I worry cos I cant get in contact and getting in contact is all that saves me. I need talking down.

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