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Found 9 results

  1. Hi all – For those who are just starting antidepressant treatment, the time frame given until they start to “work” is said to be six to eight weeks. Below are a few hypothesises taken from my university studies, that I hope would help to shed light as to why anti-depressants taken so long to start lifting mood. The Monoamine Hypothesis of Mood Disorders This hypothesis postulates that monoamine levels (neurotransmitters) have a primary role in causing depression, as lowering the levels of monoamines causes’ depression, while raising them lifts depression. While the monoamine hypothesis still underlies the treatment of depression, researchers now consider that in its original form at least, is too simplistic to explain the complex aetiology of depression. A reasonable possibility is that a depressive episode changes the serotonin system in some way, making a person more vulnerable to the effects of future changes in serotonin levels. Another related possibility is that a subgroup of those with depression have a vulnerability or diathesis, due to their genetic makeup, that affects the workings of serotonin system, making them particularly susceptible to depression when serotonin levels are depleted. So from this, we can say that someone doesn’t inherit depression as an illness itself, but more, may inherit the genetic vulnerability for a depressive illness. The Neurotrophic Hypothesis of Mood Disorders Antidepressive medications (ADM) such as SSRIs raise the levels of serotonin in the brain almost immediately, but it is several weeks before depressive symptoms are eased. One influential idea is that processes such as the birth of neurons (neurogenesis), or the growth or remodelling of connections between neurons, or changes to the number of receptors, or changes to the number of receptors, take time and is involved in lifting of mood. These aspects of plasticity. If plasticity is involved, a class of brain chemicals called brain growth factors may play an important part. These chemicals nurture existing neurons and promote neurogenesis. Brain-derived neurotrophic factor (BDNF) is one of these brain growth factors. Although this isn’t an extensive list of all hypotheses of depression, I hope it may help those who are struggling to come to terms with their illness and antidepressant therapy. Tungsten.
  2. So as probably everybody hear knows soon I'm goona start my 'CBT therapy'. I'm quite concern and obsess about it. I fear I may loose my job before actually start the therapy. Even despite the antidepressants I have huge setbacks. So my question is to all that have done this. I've read that the wellbeing practitioner is not a therapist and is guided by other professionals. Do you think he will be able to diagnose me properly (if I have another problem with the depression) and is this person going to be able to guide me trough the appropriate therapy? Because from what I understand they threat ONLY depression and anxiety ONLY with CBT! So what happens if this doesn't work for me or I really have another problem? I know everybody say I should wait but yes, I'm waiting and obsessing everyday. I need someone to put my mind at rest. Are they gonna be able to help me? EDIT: Please I really need someone that has been true this or is familiar with the way the system works to tell me, even if the answer is what you think I don't want to hear. I promise I will post feedback for how the things are going with it for other people to know.
  3. I wanted to talk about my therapist. I was assessed by my psychiatrist as having PTSD, Major Depressive Disorder, Stress induced psychosis, and Generalized Anxiety Disorder. She referred me to my therapist, "G". "G" takes an approach I'd never heard of before called Acceptance and Commitment Therapy, or A.C.T. It's really hard to describe ACT so I'm including a link for those who are curious Acceptance and Commitment Therapy I've been in ACT therapy with "G" for about 3 months. It's really helping me. It seems to be slowly opening internal doors. I now can see how much I've repressed the sexual abuses that caused my PTSD (there have been more than two and more than one 'type' of abuse). I never wanted those things to define me or to have an impact on my life. I just wanted to go on as if they'd never happened. I did act (and eventually pushed into my subconscious) like they never happened, but what I didn't know is that I just repressed them, buried them, pushed them down so deep that I didn't realize the effects they had on my day to day choices, my big decisions, my reactions -- indeed, my whole life. I find it amazing how I've morphed myself around the PTSD, how normal it seemed to develop these psychological survival mechanisms, and how I didn't even realize what I was doing to be able to go on. I never thought I needed help. Anytime I was dealing with PTSD symptoms, I would ignore them or try to move on past them, never dealing with them. I refused -- didn't know how to -- look. I have been dealing with PTSD for so long, it seems normal to me. It seems like that's what life is. I don't know any different! Or... I didn't know any different until just recently, when I really saw for the first time what has been going on. Dots get connected, things start to manifest and make sense. It's like a veil has been pulled from my vision, and for the first time I can see a promise in life that I have never seen before. I see that I can live without this constant pain, a pain I didn't even see because I have been that pain for most of my life. It's like I've been brought out of the ocean for the first time, a fish out of water... but, in a good way! It means so much to me that I'm able to see. It's like I've been given sight. It sounds miraculous, but it's just the process of ACT. I don't know that it will work for everyone, but I think it's worth a try if you have suffered as long as I have with PTSD. Just wanted to share. I hope today finds you better than yesterday ((hugs)).
  4. A little background info: I have been struggling with emotional problems since I was a young child. I was mercilessly ridiculed for my weight by my peers; I attempted suicide when I was just 9. My parents, out of their worry about my health, always harped about my eating habits and weight. I saw a therapist once for about a year and was diagnosed with dysthymia, but the therapist turned out to be a complete b*tch and ended up asking me in one session "Why are you here? You don't have any real problems." Needless to say, I immediately stopped sessions with her. Now, as a freshman in college, I am finding it incredibly difficult to stay focused on school, and recently, my dysthymia has progressed into what I feel is a full on major depression. Since the end of this past summer, I have been withdrawing from friends and looking for any excuse to avoid people. I'm not sleeping, my eating habits have changed completely, I've lost 40lbs in the last 8 months as a result, I hate being around people, and it physically hurts to get out of bed in the morning. I can't remember anything and I am constantly lashing out at people around me for no reason. I've also been thinking about suicide - I don't have the desire to do it, but I wish I did, if that makes any sense. My depression has made my drive for success in school almost nonexistant. Going to class is the biggest chore for me anymore, and at this point, I have been given the choice to withdraw from classes or fail them due to my absences. The issue at hand: My dad believes that only people with terrible lives are depressed. I live in a middle- to lower middle-class neighborhood with parents who are severely uninformed about mental disease. However, my life isn't awful or unbearable; in fact, I love my family and they have provided me with everything I've ever needed and are loving and supportive in every other aspect. Whenever I have mentioned any type of depression or the want for therapy, I seem to get the response "What do you have to be depressed about? You don't have a bad life, you should value what you have instead of feeling bad for yourself." and according to him, my "depression" is a scapegoat for being lazy and unmotivated. Sometimes, I think the only way to make him see is to hurt myself or worse, but I know that's not the way to go. I plan on asking my parents for help in taking a mental health leave from school next term. I've been suffering for almost 10 years, and I'm only eighteen. How can I make him see that this is more than just being a little sad or lazy? My mother seems to be impartial, but her lack of support only tells me that she feels the same way. Nobody I come into contact with, except those who are also dealing with it, seem to realize how serious and detrimental to my overall health and success it is. How can I make them see that this is serious and I need their help?
  5. Well, I've been thinking a lot about this. I've been called out for my laziness, lack of motivation, immaturity, etc. I mean, I think after 32 years, I've earned the right to be a Biotch. I still hold a lot of anger and bitterness inside from various things in my life. I was physically abused at home, bullied at school, never felt like I fit in anywhere...I could go on. Over the last few years, I've noticed just how angry I've become. Never done or said anything about it til recently. Never been good at letting go or forgiveness. A part of me just wants emotional vengeance/karma for a lot of stuff. I do pageants, mostly for self confidence, but partly cause I feel I have something to prove to all the haters/doubters in my life. So...here I am. I'm ready to make some big changes. I know what I need to change...my lack of motivation/gratitude/organization/self confidence/acceptance/good hygiene, my anger issues, negativity/pessimism, forgiveness, loneliness, paranoia, worrying, priorities, need for attention/praise, time management...you name it. I've said that before, but I never knew where to begin. I don't know...I guess I'm more focused on living in the moment. As long as I'm content, I don't care about anything else. Yeah, I can be selfish, or just not care. I mean, I'd honestly rather be in my head most of the time...and of course, there are those times when being in my head is the worst place I can be. I know I'm rambling right now, but I just needed to put it out there. I mean...I'm sick of talking and feeling like nobody's listening or caring. Thanks for putting up with me.
  6. Hi guys, I am trying to decide if I should start looking for some kind of treatment (therapy, or something of the sort). I am currently living independently and don't know whether I really should (is it just hormones? do I really "need" help? Am I just being overdramatic?), or how I would go about trying to get treatment... But my symptoms would be: Restless sleeper (4 hours a night tops, no more than 1 hr sleep at a time), loss of appetite, fear of social interaction. I fluctuate between episodes of extreme mania/hyperactivity (not like simple "mood swings," it is almost as though I am no longer me, I don't think as I normally do during these episodes), and extreme spells of depression/suicidal thoughts. Low self confidence and habitual liar (when it is not necessary). Tensions within the family. If anyone has experience or advice, or could just let me know I'm sane, I would really appreciate it.
  7. I am seeing "P" today. I hope she doesn't trigger intense anxiety in me, and OCD like she has so often in the past. I guess I'll have to keep seeing her until another therapist can be found, that accepts my insurance. Sigh...I owe a fair amount of money to various doctors' offices since one part of my insurance was cut off. I still have Medicare, but my Medical Assistance through the state was cut off. Apparently they think we make too much money, which is ridiculous. We are very low income. I owe my psychiatrist's office $400, and my primary care doctor's office $100, and the wound clinic (I have chronic sores on my lower legs) more than $400 dollars also. I won't be able to pay these bills until my husband and I get our tax refund next month. I need to get some supplemental insurance, since Medicare covers only 80%. The problem I have run into is my age. I am only 38, and alot of the supplemental insurance plans only help seniors. This is very frustrating for me. I'm just grateful to have Medicare. I have it because I am on Disability. I have to get my car window fixed when we have the money. The window is stuck in the down position, so I freeze every time I drive anywhere. Of course this would happen in the Winter... Anyway, have a good day everyone. (((Hugs))) to anyone who needs it.
  8. <blockquote> <i>"A leaf fluttered in through the window this morning, as if supported by the rays of the sun, a bird settled on the fire escape, joy in the task of coffee, joy accompanied me as I walked."</i> Anais Nin </blockquote> This is scary, I haven't written openly and honestly in many years and I really need to start doing so again. I feel like everything that was important to me was left behind years ago and I've just sort of wrapped myself up in the security of being invisible and not really existing outside of my head. It's time for me to take action and begin taking steps in my life to actually recreate myself. I lost my father this year and honestly, I don't want to die alone and scared of the world and trapped in my addictions like he did. I don't want to forget how blue the sky is and how much the smell of the autumn air makes my heart coo and purr and squeal. I've been numb and asleep and just holding on tight to my pain and fear and anger for so long that the process of opening my eyes and my heart terrifies me. I'm tired of feeling ashamed of my life. I'm tired of punishing myself with excess and imbalance and I <strike>need to</strike> am taking steps to heal myself. I'm going to call my therapist in the morning and begin seeing him again even though I'm ashamed of the fact that I've allowed some of my "numbing" behaviors to return to my life. I <strike>can't</strike> won't allow that all or nothing sort of 12 step mentality to rule my life; I'm not drinking or doing drugs (and haven't since 1992)but I still struggle with my need to escape through various means (food, tv, books, morpgs etc) and I honestly believe that I can gain balance if I can just find focus and structure with these things. I've recently realized that I need to change my entire mental relationship with food in order to regain my health. I need to stop thinking of unhealthy foods as rewards and adapt to thinking of healthy, nourishing food and physical activity as "treats" to myself. <span style="font-weight:bold;">10 Acts of Self-Love: (for this week)</span> <bl> <li>Dress, brush teeth, do hair every morning</li> <li>Walk for pleasure with my dog daily</li> <li>Spend 15 minutes of household cleaning daily</li> <li>Write openly and honestly daily</li> <li>Call my therapist and set up an appointment</li> <li>Take the time to prepare 3 healthy meals and 2 healthy snacks daily</li> <li>Create something</li> <li>Assemble my new desk and blinds</li> <li>Do laundry</li> <li>Spend 30 minutes each day organising one of the lower floor rooms</li> </bl> Many of these sound so simple but as someone who suffers from extreme chemical depression even dressing seems like an insurmountable task on my really rough days. <object width="640" height="385"><param name="movie" value="http://www.youtube.com/watch?v=qqZZlL0l5Uk?fs=1&hl=en_US">'>http://www.youtube.com/watch?v=qqZZlL0l5Uk?fs=1&hl=en_US"> </param> <param name="allowFullScreen" value="true"> </param> <param name="allowscriptaccess" value="always"> </param> <embed src="http://www.youtube.com/watch?v=qqZZlL0l5Uk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
  9. Avery

    Therapy Visit #3

    I went to see my therapist again yesterday. I think it gets a little easier every time, since now I have a general idea of what to expect. I was able to let myself describe a lot about the roller coaster of anxiety I've been riding lately. I love it when he says things like: "Am I inferring correctly that..." or "Am I hearing your meaning as..." or when he says he acknowledges that something I've conceded was hard for me. It makes me feel like I'm really being listened to. And I know that's his job, I know that's what he's trained to do, but is it so bad if I want to let that help me be more comfortable? Anyway, I think I ramble way too much in therapy. And I catch myself going off on tangents about other people's issues, instead of focusing on myself. I mentioned that to him yesterday, and he said it's okay because those other people are contributing to my stress, and it's good to talk about it. The door would never open, So I crawled beneath the wall; Stars were bright and glaring, Made the gnarled shadows tall. No idea, it was just in my head and I wanted it out. Maybe I'm actually going to start writing again soon. Maybe I can tweak that into a start for a good poem. Long story short, I surprise myself by finding that therapy does not yet seem to mean losing myself or exposing my wounds to scrutiny. I hope it keeps going well though. I have a med doctor appt next week. That's what's really freaking me out. -Avery
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