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  1. TRIGGER WARNING: MENTIONS OF SUICIDE- STRONG LANGUAGE ———————————————————————— This will be a veeeeeery long post, just telling yah ———————————————————————— Hi everyone and welcome to my blog. I joined the DF yesterday because for the first time in my life I thought about comiting suicide and it made me really afraid to have those kind of thoughts so I decided to reach out. In future entries I will be telling you about myself and sharing bits of my life. I hope I can serve as a crutch for those who are struggling with depressive thoughts just like me. This is what I posted yesterday (you can find it in the forum under the name “I want to end my life”): ” Hi everyone, Today, for the first time in my life I seriously considered suicide. I had never done so before, sometimes I just joked around saying things like “oh shoot me” or “just end me now”, but it’s only now that I realise that it’s been no longer a joke for a while. My sister said today that I only “make her miserable and ruin her life”, my brother said that I’m a “bad sister” and my parents think I’m an embarassment to this family. And honestly? They are right. You might read this and think I’m an exaggerated idiot, but this episode is only what pushed me over the edge. My family loves me, I have great friends, good health and I’m financially stable. So why do I want to **** myself? I don’t want to die because I hate life, I LOVE life, I love what I’m studying and I’m full of projects and dreams to make come true. But the thing is, what’s the point in doing anything of all of this if it brings pain and sadness to my family? I know they love me and I know they would mourn me and be sad for a while, but I’m sure they would heal, move on with their lives and in the end be thankful to me for making their lives easier by disappearing once and for all. I’m really really scared. I never had such dark thoughts before; I even traced out different plans on how to end my life!!! And I can’t talk about this with anyone I know because I would jut make them feel even worse with all my depressing nonsense than I already am by being alive. Sorry for this buzzkill post, but I needed to share this with someone, even if it’s random people on the interntet. “ Pretty sad uh? Depression is a monster that comes out of ****ing nowhere and kocks you right in your ass. But all trough the day I recieved beautiful answers and great advice from strangers who were kind enough to reach out and help me navigate through this difficult times. I don’t know why my update automaticaly puts itself as “hidden” but I wanted to share my update with you guys and hopfuly the kind souls that wrote me back might bump into this and recieve their more than owed answer. This is what I wrote today: ”UPDATE! Hi everyone, It’s been a very very intense, emotionaly draining day and I want nothing more than going to bed but I feel like I owe you an update on my situation since I already threw all of my sadness your way, might as well now give you some good news. Thank you so so so so much for all of your kind words, encouragement and advice. I took this day for myself and called the number of the hotline you gave me but it told me it’s only for people from Australia. Notwithstanding, it inspired me to look for my country’s own suicide hotline(which I didn’t know existed in my country) and had a great talk with one of the professionals that volunteer there that lasted for like two hours. They helped me realize that although my pain is very valid, ending my life would be a cowardly move, the easy way out, and I might be a lot of things but I for sure ain’t a coward. I need to face my problems head on. Ending my life it’s just a way from running from troubble, and it won’t actually solve everything; it would only lesve behind sorrow and unresolved problems for the rest of eternity. After that enlightning chat I just layed in bed for a while listening to music and googling songs that matched my gloomy/reflective mood. During that time I found a Tim McGraw song called “**** myself” (I know that when I post this the name will seem very odd because of the dots that will appear instead of the word), and I thought it perfectly matched my mood. As I listened to the lyrics something clicked. The song didn’t talk about him actually physicaly commiting suicide but of getting rid of his old self, his worst version and to become a more worthwhile human being. And this is what I want to do with my life. I’ll try my damn hardest to be the best version of myself and to bring more light into the world because God knows I can’t do that if I’m dead; I can’t help people if I’m dead, I can’t contribute to society if I’m dead, I can’t be there for my family and friends if I’m dead and I can’t follow my dreams if I’m dead. Another thing I listened to today was a beautiful poem about suicide that it honestly made me cry. I never heard a poem so strong, inspiring and beautiful before. It really helped me and I’m sure it will be useful for anyone going through what I’m going through. One of you guys told me that I should work on finding something to do, something to look foward to and someone to love. I found this advice truly helpful and I’m really trying to do it. I even wrote a list with several items under each category. I wouldn’t have made this progress today without your help and your kind words, you have no idea how much they mean to me. Honestly, the most inspiring and uplifting thing that happened today was not getting your lovely answers to my post but just the mere fact of learning that there are more people out there in the same situation as I am or that where in the same situation who are willing to take some time of their day in order to help strangers facing the same struggles they are facing or used to face. Of course that the progress I made today doesn’t mean that I’m suddenly happy and purposeful, I know that I still have a long way to go until I heal, that I have a lot of pending conversations to have with those closest to me (eventhough they’ll suck) and some many more tears to shed until I can get this ugly demon that is depression out of my heart and head. It will be hard. I know that. But eventhough the road ahead I see right now might not be very smooth and sunny, at least now I can see a road to follow. An ugly path is better than no path at all. I’m sure the sun will shine for me again. After each storm the sun always returns, so why would it be any different for me? It’s only natural for the sun to return once the storm passes. I just have to hold on until it does.” ———————————————————————— Well, this is all for today. I’m absolutely exhausted. I’ll be posting more soon. Stay sane, safe and happy! RSK
  2. I'm writing this today because I just wanted to let all of you fellow depression sufferers that it does get better and there is a light at the end of the tunnel. I'm also writing this because like you I suffer from clinical depression and everyday I battle the demons to fight for my sanity. I joined this site in July and posted a introductory topic for myself about how miserable I was. At that point I went to sleep and woke up every morning wanting to die, I didn't give a s***...I just wanted the pain to end. I had severe depression to the point of having several plans to **** myself. I didn't know what happiness was, all I knew was the sadness and misery inside, I isolated myself from friends and family and didn't express how I felt. I brought my mom to the point of tears because she was so worried about me but she didn't know how to help me. Then on September 15th, 2011, I grabbed that 1% of hope I had and signed up for a group therapy center in NJ called High Focus Center. I was at the end of the line, I didn't want to live a life a misery but I didn't know what to do. I was digging and crawling the entire 5 months I was at that program. Relapsing due to a girl and going to a Psych-ward for 2 days in November 2011. But something changed after that, while in the hospital I made a promise to myself to never get that low again. I graduated the High Focus Program on December 30th, 2011 after spending 4-5 months there. I realized at that point in time I had won the battle against depression...The battle for my soul. The changes are like night and day, I am now a full blown optimist. I live in mindfulness, one day at a time, not worrying about the past or the future. I have for the first time in my life experienced genuine happiness and I love it. I love who I am, who I've become, and my self-esteem couldn't be higher. I am so grateful for people in my life, everyone of them. Never give up on yourself, there is always tomorrow...Fight for happiness, fight for control, fight for loved ones, fight for yourself..... Keep on fighting fellow brothers and sisters, it gets better. :)
  3. I sometimes find solace here at DF; not just from the advice and support, but from knowing I'm not alone in what feels like such a lonely battle. But other times, like today, I feel deep sadness scrolling through and reading posts. The number of people here suffering so much is overwhelming and heartbreaking. Depression is so painful and I hate that so many people have to go through it, and that so many people feel alone. Everyday I hope that not only my depression is eradicated, but the depression of everyone here too. I just wanted people to know that. If you lost hope I'll hope for you. Take care everyone.
  4. It has been a hard week for me. In coming off the Celexa, I have dipped back into the depression and anxiety again. While I am not suicidal, I am feeling the same way as I did when I was suicidal. The difference is, I do have people to talk to this time who understand where I am at and how difficult this is for me, I am getting professional care (when they are available), and my friends are really sweet and supportive of me (when I reach out to them). When I am down like this I realize how isolated I am from the people I love the most. My mother and sister live far away from me, my best friend is very busy in her life, my other two best friends moved a great distance from me, and the friends I have in my city are very busy, too busy to talk to me. My father does live here, but he is also extremely busy. It seems, everyone is busy living their life. And, to be honest, I don't want to bring them down or worry them with my depression and anxiety. I find the only people I can talk to about my inner turmoil outside of my pyschiatrist are other people going through the same exact thing at the moment. I've met some people online through the Depression Forum who are going through the same thing. All of us depressed people at the forum, we cling to one another for support and help, because most people in our lives, while they care, cannot handle the depth of our despair, the frustration of our constant battle, and seeing us suffer. So, we've all learned to hide it in one way or another from those around us, and some of us can even put on a pretty good smiling mask when needed. It amazes me how many depressed people are in this world, and what a terribly life threatening illness it is. So many have reached a point where everything is hopeless, they do not want to live feeling that way any more. Some talk about taking the next step, talk about suicide. That is very frightening for anyone to hear, and for the person who is thinking it. Unless you have been there, you would not understand the emotion of that moment. The best analogy that comes to my mind is the analogy of Frodo and the Ringwraiths from the Lord of the Rings by Tolkein. After Frodo gets stabbed by the evil Nazg
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