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  • **DEPRESSION - SUICIDE/CRISIS INTERVENTION**
    • Suicide Help -- PLEASE READ THIS!! If you or someone you know are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location
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  • DEPRESSION & ANXIETY MEDICATIONS - LOOKING FOR ANSWERS
    • Abilify (aripiprazole)
    • Celexa (citalopram) / Lexapro (escitalopram)
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  • DEPRESSION & ANXIETY RELATED ILLNESSES
    • MNESN - Members Needing Extra Support Now!
    • DEPRESSION CENTRAL
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    • Psych Education 101
    • Clinical Trials Connection Plus More
  • DEPRESSION-ROAD TO RECOVERY
    • The DF Water Cooler
    • One Step At A Time
    • Mental health disability benefits (US/UK/CA) insurance, parity, etc.
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Found 6 results

  1. Let us know how you're feeling today....
  2. Some have asked me what helps me in the struggle against depression. It's taken a while, but I put together some things that have helped me. I'm not sure how much use they will be to anyone else, but just in case they are, I'll put them out here. I've tried to put them in order of how they helped me, but some are really basic psychological precepts, and even though they may be lower down on the list they are still very important. 1. Find someone to talk to; a friend who can understand and support you without judgement, or a counselor, therapist, psychiatrist, or psychologist. It is important to know that you are not alone. It is important to have someone there you can count on to help you see clearly when you cannot, and to help you recognize patterns of thought and/or behavior that you will not be able to see. 2. Learn to recognize and turn away from unproductive negative thought cycles. >Learn how to recognize negative thought cycles; learn how they affect you physically, mentally, and emotionally. Have a friend or counselor help you recognize them if necessary. >Be forceful, consistent, and persistent. This will not be easy; it will be an uphill battle, especially at first. >Negative thought cycles can be like a rut, and difficult to get out of. Either find a way to get out of the rut your mind gets into, or be ready to replace the negative thoughts with positive ones. >>I use metal music I know the lyrics to. I focus on the loudness, intensity, & the lyrics. I let the music sweep me up, and focus only on the music and the lyrics. Any time the negative thought cycle tries to start up again, I renew my focus on the lyrics. I actually made a mix track of Chester Bennington’s scream tracks from different Linkin Park songs that has been very good for this purpose. 3. Look beyond yourself. I highly recommend pursuing spirituality, or a relationship with a Higher Power. If you cannot embrace a sense of spirituality or the concept of a Higher Power, I recommend focusing on the earth: as a whole, as a collection of intricately interdependent ecosystems, and in its place in the overall universe. >If you cannot embrace the concept of a Higher Power, I’m not sure how effective or helpful this step will be for you. It may lead to negative or discouraging thoughts. My personal sense of a Higher Power has been incredibly important to my fight against depression, and is strongly related to the complexity and individuality of life on earth, and the intricate interdependence present in ecosystems, how those ecosystems interact with each other, as well as the earth’s rather minor place in the universe as a whole. 4. Practice genuine gratitude – not reluctant gratitude, but true thankfulness. Be genuinely grateful for what you can – it is important that this sense of gratitude be genuine, and not have undertones of anger or bitterness. >Be aware that this may be a trigger point for you if you are struggling with a lot of anger or bitterness in your emotional life. >Do not look at what others have or do – if you do, look at it with a healthy sense of skepticism that all is not as ‘rosy’ as it looks. If you find yourself struggling with jealousy over someone else’s supposedly ‘easy’ life, remind yourself that you are not seeing everything about their life, that they have struggles you know nothing about. >I am a skeptic at heart, so this is not something I struggle with. I’m not sure what to tell you to help you get past any anger or bitterness you may have. All I know is that I do not believe what I see on the surface of other people. When I look at someone, I do not believe the presentation I am seeing; I know that there are secrets and struggles that person does not allow others to see. 5. Focus on what you can do, on what you can accomplish. Give it extra emphasis, & deliberately spend time feeling positive about whatever you have managed to accomplish. No task is too small to include here. >Do not allow yourself or anyone else to degrade you or ridicule you for any small task you put here. Trying to focus on your accomplishments will probably trigger negative thought cycles. Fight those negative thought cycles. >Be forceful, consistent, and persistent with this. You will have to give these tasks extra emphasis for a while, in order to make sure you become ‘aware’ of them on a deeper level. > >I still have difficulty with this, as it is related to my struggle with unrealistic expectations. My spouse used to get upset with me for leaving the clean dishes out on the counter, and not putting them up in the cabinets once they were done. When I explained to him that leaving clean dishes out on the counter was my way of reminding myself I had achieved something, he was able to look past it and it doesn't bother him anymore. So now I leave the clean dishes out for a while before I put them up. 6. Help others as you can. Volunteer somewhere that has meaning for you. Learn to make things you can donate for others to benefit from. Pray for or meditate on behalf of others you care about. Be aware of how others are struggling, and think about any small action or word you can use to either help alleviate that, or let them know you care and that they are not alone. 7. Be self-aware; be aware of ‘Cognitive Distortions’, and which ones may affect your thinking. Be aware of how your life experiences shape your perception and your way of seeing and reacting to the world around you. If possible, work through what life experiences left you with these distortions, and how you can overcome them. It would be helpful to have the guidance of a counselor, therapist, psychiatrist, or psychologist. 8. Remember that depression and negative emotions don’t actually last forever. This can be impossible to remember while you are enduring them. You may even have to take this concept on ‘faith’ until you get to a point where you can see it in your own life. Journal or track your emotions throughout the day. Have a friend help you, so you can learn to recognize altered moods when you feel them. This point may be very important at first, especially if you have struggled with a depressed mood for an extended period of time. Recognize that you may no longer be able to see when and if your mood lifts, and recognize that you may have unrealistic expectations of what it means to ‘not be depressed’. 9. Develop small goals or achievable tasks that you can do or work toward each day. >Be aware of how cognitive distortions & life experiences may cause you to develop unrealistic expectations of yourself. >>This was a problem for me several years ago, and it took years for me to overcome my tendency to develop unrealistic expectations. In fact, it is something I still struggle with on a daily basis. It takes a lot of effort for me to fight this tendency, but I have seen progress and that helps me keep up the effort.
  3. I thought this was an interesting read, for those suffering health issues no one seems to do anything about. I hope you find it helpful. Is Your Doctor Afraid Of You?
  4. I started this thread because for some reason, I rarely feel thirst. I found myself dehydrated a lot in the past and only then realized I should probably get some water into my poor body! In deep depression, I was extremely lazy about water intake (food too!), because I just didn't care. I thought it would be nice if we had a place to keep each other motivated to drink enough water. Remember, your brain is an organ in your body and needs H2O! A Few Points: Drinking too much water is not good you. This isn't a water drinking competition and I don't want anyone to put their own health at risk. The point is to stay healthy and motivate each other.Everyone's body needs a different amount of water, according to Mayo Clinic. Where you live and your activity level could impact your body's needs. For the purposes of this thread, the typical eight 8 oz glasses of water is the goal. If you have health concerns or your doctor has advised you to take in more or less water than this amount, DO NOT change your habits.Water helps to lubricate and cushion joints, regulate body temperature, protect the spinal cord and other tissues, and rid waste from your body. (Source: The Center for Disease Control/CDC: http://www.cdc.gov/healthywater/drinking/nutrition/ Tracker: [ ] 1 glass [ ] 2 glasses [ ] 3 glasses [ ] 4 glasses [ ] 5 glasses [ ] 6 glasses [ ] 7 glasses [ ] 8 glasses Post how far you got each day, even if you didn't make it to 8.
  5. I work at Walmart as a new associate. I have been there only about 4 months. My mom used to drive me to work because I am not a good driver. I have had a few lessons but I'm not ready to drive any time soon. I do have my learner's permit but everyone in my family is to busy to teach me to drive. My mom isn't a good teacher and my aunt has her own 14 kids and volunteer activities so she can't give lessons. My mom found a new job- a night job despite the fact that I found her a ton of jobs during the day so she could drive me at night. She had an excuse for why she wouldn't be hired at any one of those jobs. I gave up and hired a driver who, while she is a nice lady, drove me for about 3 weeks then had to have surgery for a condition she has. She's not to blame for anything and I'm glad she is going to get the surgery and be okay. But now I need to hire another driver and not many people are to anxious to drive someone who works part time evenings. I get that but I want to hold onto my job. I live in one area of town but got hired in another part of town. The distance from home to work is only about 15 minutes. Taking a cab costs $20 dollars each way. Buses make me nervous and I refuse to get on one if I can help it which my mom and aunt don't understand because they aren't scared of anything. Especially my mom who has some disgusting habits. I'm severely anemic and underweight as it is. Riding my bike even 15 minutes makes me very tired. And riding my bike to work means I have to go through the highway because that's the fastest way to work but on my bike it would take me at least 40-50 minutes and since I'm so skinny- I get cold in the summer sometimes- putting on winter clothes will only do so much. I feel like I'm complaining but I've only done that to about 3 people and mostly it's my neighbor I complain anyways. I think my complaing about my situation makes me look like an *** and a baby. I have tried to make the best of my situation. I tried to hire another driver and still keep my job. No one at work lives around me or works my hours. Although everyone at my Walmart works odd hours. I also keep getting sick. My health is okay but I get a lot of colds and other problems and my energy is very low but even with my problems I get to work on the days I need to and do what I have to. I feel depressed every few days and think thoughts I'm not supposed to but I don't act on them. I force myself out of bed even when I'm dead tired even if I've been sleeping for hours. Basically I'm in a rut. I'm not really going anywhere. I'm just existing and that makes me miserable.
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